Cereals And Grains Low In Methionine

Cereals And Grains Low In Methionine - List

Grains and cereals with methionine in the nutrition facts table: 130

- Nutrients per 100 g -

Food	Methionine
Cellophane Noodles	2 mg
Tapioca Pearls	2 mg
Corn Starch	6 mg
Arrowroot Flour	6 mg
Rice Starch	19 mg
Hominy, canned	31 mg
Corn Grits, cooked	37 mg
Yellow Sweet Corn, canned	40 mg
Rice Noodles, cooked	43 mg
Pearled Barley, cooked	43 mg
Buckwheat Groats, cooked	44 mg
Oatmeal (Oat Flakes), boiled	46 mg
Oats, cooked	46 mg
Glutinous Rice, cooked	47 mg
Bulgur, cooked	48 mg

Brown Rice, medium-grain + cooked	52 mg
Corn Pasta, cooked	55 mg
White Rice, cooked	56 mg
Oat Bran, cooked	57 mg
Couscous, cooked	59 mg
Muesli	62 mg
Somen Noodles, cooked	62 mg
White Rice, long-grain, cooked	63 mg
Spaghetti, cooked	65 mg
Yellow Sweet Corn	67 mg
White Sweet Corn	67 mg
Homemade Pasta, cooked	68 mg
White Sweet Corn, cooked	69 mg
Yellow Sweet Corn, cooked	69 mg
Millet, cooked	70 mg
Parboiled Rice, cooked	70 mg
Soba Noodles, cooked	72 mg
Boston Brown Bread	92 mg
Banana Bread, with margarine	94 mg
Quinoa, cooked	96 mg
Whole-wheat Spaghetti, cooked	97 mg
Kamut (Khorasan Wheat), cooked	97 mg
Corn Flakes, frosted	109 mg
Potato Bread	112 mg
Light Rye Flour	113 mg