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Foods High In Genistein - List

FoodGenistein
Soy Meal, defatted
114.71 mg
Soy Flour, defatted
87.31 mg
Soybeans
81.35 mg
Soybeans, roasted
75.78 mg
Soy Protein Isolate
57.28 mg
Meatless Bacon
45.77 mg
Natto
37.66 mg
Tempeh
36.15 mg
Soybeans, cooked
31.26 mg
Miso
23.24 mg
Green Soybeans
22.57 mg
Tempeh, cooked
21.14 mg
Soybean Sprouts
18.77 mg
Soy Mayonnaise
11.3 mg
Soy Yogurt (Yofu), with Vitamin D + B12
9.4 mg
Meatless Sausage
9.23 mg
Green Soybeans, cooked
7.06 mg
Soybean Sprouts, cooked
6.7 mg
Meatless Bacon (Veggie Bacon)
5.66 mg
Soy Protein
5.26 mg
Okara
4.47 mg
Soymilk With Chocolate, with calcium, vitamin A, D
4.15 mg
Pistachio Nuts
1.75 mg
Soymilk, with calcium, vitamin A and D + reduced fat
1.51 mg
Pigeon Peas (Red Gram)
540 µg
Soymilk, with calcium, vitamin A and D + defatted
406.25 µg
Soy Sauce Shoyu
388.11 µg
Soymilk
380 µg
Peanuts
245 µg
Adzuki Beans
233.33 µg
Navy Beans
204 µg
Pinto Beans
172.67 µg
Yellow Beans
171.43 µg
Broadbeans (Fava Beans)
148.38 µg
Lupins
145 µg
White Bread
126 µg
Mung Bean Sprouts
85 µg
Mung Beans
85 µg
Almond Butter
79 µg
Chickpeas (Garbanzo Beans / Bengal Gram)
64.75 µg