VEGANALYZEGrains And Cereals High In Calcium List
| Food | Calcium |
|---|---|
| White Wheat Bread | 684 mg |
| Whole Wheat Tortillas | 244 mg |
| Potato Bread | 188 mg |
| Teff | 180 mg |
| Tortillas | 175 mg |
| Whole-wheat Bread | 161 mg |
| Mixed Grain Bread Roll | 160 mg |
| Taco Shells, baked | 160 mg |
| Amaranth Grain | 159 mg |
| White Bread | 144 mg |
| Papad | 143 mg |
| Vital Wheat Gluten (Seitan Powder) | 142 mg |
| Masa Corn Flour | 138 mg |
| Amaranth Flour | 135 mg |
| Wheat Bread | 133 mg |
| Multigrain Bagels | 124 mg |
| Protein Bread, includes gluten | 124 mg |
| Ciabatta | 121 mg |
| Oat Yoghurt | 120 mg |
| Wheat Crispbread | 116 mg |
| Bread Roll, from white flour | 114 mg |
| Tortilla Chips | 104 mg |
| Mixed Grain Bread | 101 mg |
| Chapati (Roti) | 93 mg |
| Whole Grain Bagels | 93 mg |
| Bread Roll, from wholemeal flour | 87 mg |
| Pita | 86 mg |
| Naan Bread (Indian Bread) | 84 mg |
| Italian Bread | 78 mg |
| Corn Tostada Shells | 76 mg |
| Wheat Bran Bread | 74 mg |
| Rye Bread | 73 mg |
| Wheat Bran | 73 mg |
| Oat, popped (Oat Pops) | 72 mg |
| Seitan Chorizo Sausage | 71.3 mg |
| White Rice, parboiled | 71 mg |
| Boston Brown Bread | 70 mg |
| Rice Bran Bread | 69 mg |
| Pumpernickel | 68 mg |
| Kaniwa (Canihua) | 66.5 mg |