VEGANALYZEGrains And Cereals High In Arginine - List
| Food | Arginine |
|---|---|
| Rice Protein Isolate Powder | 6.32 g |
| Vital Wheat Gluten (Seitan Powder) | 2.06 g |
| Wheat Germs | 1.87 g |
| Papad | 1.66 g |
| Kaniwa (Canihua) | 1.3 g |
| Oat Bran | 1.28 g |
| Oats | 1.19 g |
| Wild Rice | 1.14 g |
| Quinoa | 1.09 g |
| Wheat Bran | 1.09 g |
| Amaranth Grain | 1.06 g |
| Rice Bran | 1.06 g |
| Buckwheat | 982 mg |
| Buckwheat Flour | 935 mg |
| Seitan | 933 mg |
| Soba Noodles | 899 mg |
| Buckwheat Groats | 869 mg |
| Oatmeal (Oat Flakes) | 850 mg |
| Barley Malt Flour | 836 mg |
| Dark Rye Flour | 764 mg |
| Kamut (Khorasan Wheat) | 696 mg |
| Spelt, uncooked | 687 mg |
| Triticale Flour | 678 mg |
| Triticale | 671 mg |
| Whole Grain Spelt Flour | 655 mg |
| White Rice, parboiled | 651 mg |
| Whole-grain Wheat Flour | 648 mg |
| Muesli | 647 mg |
| Rice | 635 mg |
| Rice Cakes | 618 mg |
| Wheat Crispbread | 617 mg |
| Millet Flakes | 610 mg |
| Popcorn | 598 mg |
| White Rice, long-grain | 594 mg |
| Bulgur | 575 mg |
| Brown Rice, medium-grain | 569 mg |
| Glutinous Rice | 568 mg |
| Protein Bread, includes gluten | 548 mg |
| Brown Rice Flour | 548 mg |
| White Rice | 542 mg |