VEGANALYZEGrains And Cereals High In Potassium - List
| Food | Potassium |
|---|---|
| Rice Bran | 1.49 g |
| Wheat Bran | 1.18 g |
| Papad | 1 g |
| Wheat Germs | 892 mg |
| Potato Bread | 718 mg |
| Dark Rye Flour | 717 mg |
| Buckwheat Flour | 577 mg |
| Oat Bran | 566 mg |
| Quinoa | 563 mg |
| Quinoa Flour | 551 mg |
| Rye Grain | 510 mg |
| Amaranth Grain | 508 mg |
| Triticale Flour | 466 mg |
| Buckwheat | 460 mg |
| Rye Flakes | 450 mg |
| Rye Flour Crispbread | 443 mg |
| Whole-wheat Spaghetti | 434 mg |
| Durum Wheat | 431 mg |
| Oats | 429 mg |
| Wild Rice | 427 mg |
| Teff | 427 mg |
| Muesli | 427 mg |
| Whole Grain Oat Flour | 424 mg |
| Bulgur | 410 mg |
| Kamut (Khorasan Wheat) | 403 mg |
| Amaranth Flour | 396 mg |
| Spelt, uncooked | 388 mg |
| Wheat | 384 mg |
| Blue Corn Flour (Harina De Maiz Morado) | 381 mg |
| Medium Rye Flour | 374 mg |
| Whole Grain Macaroni | 366 mg |
| Sorghum Grain | 363 mg |
| Whole-grain Wheat Flour | 363 mg |
| Oatmeal (Oat Flakes) | 362 mg |
| Whole Grain Spelt Flour | 350 mg |
| Oat, popped (Oat Pops) | 340 mg |
| Wholemeal Wheat Crispbread | 338 mg |
| Triticale | 332 mg |
| Barley Groats | 329 mg |
| Popcorn | 329 mg |