VEGANALYZEGrains And Cereals High In Zinc - List
| Food | Zinc |
|---|---|
| Wheat Germs | 12.29 mg |
| Wheat Bran | 7.27 mg |
| Rice Bran | 6.04 mg |
| Wild Rice | 5.96 mg |
| Dark Rye Flour | 5.04 mg |
| Durum Wheat | 4.16 mg |
| Oats | 3.97 mg |
| Oat, popped (Oat Pops) | 3.8 mg |
| Kamut (Khorasan Wheat) | 3.68 mg |
| Oatmeal (Oat Flakes) | 3.64 mg |
| Teff | 3.63 mg |
| Whole Grain Spelt Flour | 3.59 mg |
| Triticale | 3.45 mg |
| Millet Flakes | 3.4 mg |
| Papad | 3.4 mg |
| Spelt, uncooked | 3.28 mg |
| Buckwheat Flour | 3.12 mg |
| Oat Bran | 3.11 mg |
| Quinoa | 3.1 mg |
| Popcorn, with oil | 3.1 mg |
| Popcorn | 3.08 mg |
| Rice Cakes | 3 mg |
| Amaranth Flour | 3 mg |
| Whole-wheat Spaghetti | 2.97 mg |
| Amaranth Grain | 2.87 mg |
| Kaniwa (Canihua) | 2.83 mg |
| Wheat | 2.8 mg |
| Quinoa Flour | 2.77 mg |
| Whole Grain Oat Flour | 2.75 mg |
| Triticale Flour | 2.66 mg |
| Rye Grain | 2.65 mg |
| Millet Flour | 2.63 mg |
| Rye Flakes | 2.6 mg |
| Whole-grain Wheat Flour | 2.6 mg |
| Brown Rice Flour | 2.45 mg |
| Buckwheat Groats | 2.42 mg |
| Whole Grain Macaroni | 2.4 mg |
| Buckwheat | 2.4 mg |
| Blue Corn Flour (Harina De Maiz Morado) | 2.24 mg |
| Corn Grain | 2.21 mg |