Low-Fructose Foods - List
Food | Fructose |
---|---|
Coconut Oil | 0 g |
Millet Flour | 0 g |
Oatmeal (Oat Flakes), boiled | 0 g |
French Fried Potatoes, salted + oven-heated | 0 g |
Potato, peeled | 0 g |
Acacia Seeds (Wattle Seeds) | 0 g |
Yeast | 0 g |
Red Lentils | 0 g |
Soy Pudding | 0 g |
Olive Oil | 0 g |
Bulgur | 0 g |
White Wheat Flour | 0 g |
Yeast, dried | 0 g |
Soy Chunks (Slices / Strips), fresh | 0 g |
Xylitol (Birch Sugar) | 0 g |
Safflower Oil | 0 g |
Bulgur, cooked | 0 g |
Sorghum Flour | 0 g |
Potato Starch | 0 g |
Chickpeas (Garbanzo Beans / Bengal Gram), canned | 0 g |
Corn Oil | 0 g |
Wheat | 0 g |
Hazelnut Chocolate Spread | 0 g |
Sunflower Oil | 0 g |
Couscous | 0 g |
Green Olives, pickled | 0 g |
Mineral Water | 0 g |
Peanuts, roasted | 0 g |
Rock Salt | 0 g |
Canola Oil | 0 g |
White Rice | 0 g |
Rice Noodles, cooked | 0 g |
Sesame Seeds | 0 g |
Almond Milk | 0 g |
Peanut Butter | 0 g |
Soy Sausage | 0 g |
Sea Salt | 0 g |
Vegan Mayonnaise, 50% Rapeseed Oil | 0 g |
Baby Spinach | 0 g |
Sunflower Seed Kernels | 0 g |