Low-Fructose Foods - List
| Food | Fructose |
|---|---|
| Peanut Oil | 0 g |
| Arrowroot Flour | 0 g |
| Wheat Bran | 0 g |
| Coconut Cream, sweetened + canned | 0 g |
| Cocoa powder | 0 g |
| Straw Mushrooms, canned | 0 g |
| Soymilk | 0 g |
| Pinto Beans | 0 g |
| Soy Sauce Shoyu | 0 g |
| Soybean Oil | 0 g |
| Pearled Barley, cooked | 0 g |
| Wheat Germs | 0 g |
| Semolina | 0 g |
| Tapioca Pearls (Sago), cooked | 0 g |
| Oat Cuisine, (Cooking Cream) | 0 g |
| Beetroot | 0 g |
| Yeast Extract Spread | 0 g |
| Maitake Mushrooms | 0 g |
| Soymilk, with calcium, vitamin A and D + reduced fat | 0 g |
| Pinto Beans, cooked | 0 g |
| Coconut Oil | 0 g |
| Millet Flour | 0 g |
| Oatmeal (Oat Flakes), boiled | 0 g |
| French Fried Potatoes, salted + oven-heated | 0 g |
| Potato, peeled | 0 g |
| Acacia Seeds (Wattle Seeds) | 0 g |
| Yeast | 0 g |
| Red Lentils | 0 g |
| Soy Pudding | 0 g |
| Olive Oil | 0 g |
| Bulgur | 0 g |
| White Wheat Flour | 0 g |
| Yeast, dried | 0 g |
| Soy Chunks (Slices / Strips), fresh | 0 g |
| Xylitol (Birch Sugar) | 0 g |
| Safflower Oil | 0 g |
| Bulgur, cooked | 0 g |
| Sorghum Flour | 0 g |
| Potato Starch | 0 g |
| Chickpeas (Garbanzo Beans / Bengal Gram), canned | 0 g |
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