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Seeds And Nuts High In Choline - List

FoodCholine
Flaxseed
78.7 mg
Pistachio Nuts, roasted + salted
71.4 mg
Pistachio Nuts, roasted
71.4 mg
Pumpkin and Squash Seed Kernels, roasted
63 mg
Pumpkin and Squash Seed Kernels
63 mg
Cashew Nuts, roasted + salted
61 mg
Pine Nuts
55.8 mg
Sunflower Seed Kernels
55.1 mg
Sunflower Seed Kernels, roasted
55.1 mg
Almond Butter
52.1 mg
Almonds, roasted + salted
52.1 mg
Almonds
52.1 mg
Almonds, blanched
52.1 mg
Hazelnuts (Filberts)
45.6 mg
Macadamia Nuts, dry roasted + salted
44.6 mg
Macadamia Nuts, roasted
44.6 mg
Pecans
40.5 mg
Walnuts
39.2 mg
Walnuts, roasted + salted
38 mg
Black Walnuts
32.1 mg
Brazilnuts
28.8 mg
Sesame Butter (Tahini)
25.8 mg
Sesame Seeds
25.6 mg
Cocoa powder
12 mg
Poppy Seed
8.8 mg
European Chestnuts, roasted
1.5 mg