VEGANALYZESeeds And Nuts High In Choline - List
| Food | Choline |
|---|---|
| Flaxseed | 78.7 mg |
| Pistachio Nuts, roasted + salted | 71.4 mg |
| Pistachio Nuts, roasted | 71.4 mg |
| Pumpkin and Squash Seed Kernels, roasted | 63 mg |
| Pumpkin and Squash Seed Kernels | 63 mg |
| Cashew Nuts, roasted + salted | 61 mg |
| Pine Nuts | 55.8 mg |
| Sunflower Seed Kernels | 55.1 mg |
| Sunflower Seed Kernels, roasted | 55.1 mg |
| Almond Butter | 52.1 mg |
| Almonds, roasted + salted | 52.1 mg |
| Almonds | 52.1 mg |
| Almonds, blanched | 52.1 mg |
| Hazelnuts (Filberts) | 45.6 mg |
| Macadamia Nuts, dry roasted + salted | 44.6 mg |
| Macadamia Nuts, roasted | 44.6 mg |
| Pecans | 40.5 mg |
| Walnuts | 39.2 mg |
| Walnuts, roasted + salted | 38 mg |
| Black Walnuts | 32.1 mg |
| Brazilnuts | 28.8 mg |
| Sesame Butter (Tahini) | 25.8 mg |
| Sesame Seeds | 25.6 mg |
| Cocoa powder | 12 mg |
| Poppy Seed | 8.8 mg |
| European Chestnuts, roasted | 1.5 mg |