Seeds And Nuts Low In Saturated Fat

Seeds And Nuts Low In Saturated Fat - List

Nut and seed products with saturated fatty acids in the nutrition facts table: 83

- Nutrients per 100 g -

Food	Saturated Fatty Acids
Lotus Seeds	88 mg
Chinese Chestnuts, steamed	112 mg
Sunflower Seed Flour, reduced fat	138 mg
Chinese Chestnuts	164 mg
European Chestnuts, peeled	235 mg
European Chestnuts, steamed	260 mg
Chinese Chestnuts, dried	266 mg
Breadnut Tree Seeds	267 mg
Ginkgo Nuts, canned	309 mg
Ginkgo Nuts	319 mg
Lotus Seeds, dried	330 mg
Ginkgo Nuts, dried	381 mg
European Chestnuts, roasted	414 mg
Breadnut Tree Seeds, dried	454 mg
Chestnut Flour	520 mg

Plantago Ovata Husk (Psyllium Husk)	567 mg
Breadfruit Seeds, boiled	621 mg
Breadfruit Seeds, roasted	729 mg
European Chestnuts, dried + peeled	736 mg
Acacia Seeds (Wattle Seeds)	800 mg
Sisymbrium Seeds	902 mg
Hemp Flour	1.22 g
Breadfruit Seeds	1.51 g
Cottonseed Flour, reduced fat	1.59 g
Sesame Flour, reduced fat	1.63 g
Almond Paste (Marzipan)	1.83 g
Psyllium (Ispaghula)	2.27 g
Pumpkin Seed Flour	2.34 g
Hazelnut Chocolate Spread	3 g
Acorns	3.1 g
Chia Seeds	3.33 g
Black Walnuts	3.48 g
Flaxseed	3.66 g
Safflower Seed Kernels	3.68 g
Almonds	3.8 g
Acorn Flour	3.92 g
Almonds, blanched	3.95 g
Acorns, dried	4.08 g
Almonds, roasted + salted	4.09 g
Hemp Seeds, Without Hull	4.1 g