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Vegetables High In Molybdenum - List

FoodMolybdenum
Red Bell Peppers
70 µg
Yeast Extract Spread
46 µg
Potato Flour
19 µg
Spinach, cooked
17.5 µg
Spinach
15 µg
Celery
12 µg
Instant Mashed Potato Powder
10 µg
Turnip
10 µg
Cucumber, with peel
8 µg
Crystal Apple Cucumber
7.8 µg
Cabbage
7 µg
Red Potato, peeled
7 µg
Red Potato, peeled + cooked
7 µg
Red Cabbage
6 µg
Baby Spinach
6 µg
Tomato Sauce, canned
4 µg
Red Kuri Squash (Hokkaido)
4 µg
Cassava Flour
3 µg
Cherry Tomato
2 µg
Red Tomato
2 µg
White Onion
1.9 µg
Cos Lettuce (Romaine Lettuce)
1.1 µg
Iceberg Lettuce
1 µg