VEGANALYZEVegetables High In Molybdenum - List
| Food | Molybdenum |
|---|---|
| Red Bell Peppers | 70 µg |
| Yeast Extract Spread | 46 µg |
| Potato Flour | 19 µg |
| Spinach, cooked | 17.5 µg |
| Spinach | 15 µg |
| Celery | 12 µg |
| Turnip | 10 µg |
| Instant Mashed Potato Powder | 10 µg |
| Cucumber, with peel | 8 µg |
| Crystal Apple Cucumber | 7.8 µg |
| Cabbage | 7 µg |
| Red Potato, peeled | 7 µg |
| Red Potato, peeled + cooked | 7 µg |
| Red Cabbage | 6 µg |
| Baby Spinach | 6 µg |
| Tomato Sauce, canned | 4 µg |
| Red Kuri Squash (Hokkaido) | 4 µg |
| Cassava Flour | 3 µg |
| Red Tomato | 2 µg |
| Cherry Tomato | 2 µg |
| White Onion | 1.9 µg |
| Cos Lettuce (Romaine Lettuce) | 1.1 µg |
| Iceberg Lettuce | 1 µg |