Vegetables High In Molybdenum - List
Food | Molybdenum |
---|---|
Red Bell Peppers | 70 µg |
Yeast Extract Spread | 46 µg |
Potato Flour | 19 µg |
Spinach, cooked | 17.5 µg |
Spinach | 15 µg |
Celery | 12 µg |
Instant Mashed Potato Powder | 10 µg |
Turnip | 10 µg |
Cucumber, with peel | 8 µg |
Crystal Apple Cucumber | 7.8 µg |
Cabbage | 7 µg |
Red Potato, peeled | 7 µg |
Red Potato, peeled + cooked | 7 µg |
Red Cabbage | 6 µg |
Baby Spinach | 6 µg |
Tomato Sauce, canned | 4 µg |
Red Kuri Squash (Hokkaido) | 4 µg |
Cassava Flour | 3 µg |
Cherry Tomato | 2 µg |
Red Tomato | 2 µg |
White Onion | 1.9 µg |
Cos Lettuce (Romaine Lettuce) | 1.1 µg |
Iceberg Lettuce | 1 µg |