VEGANALYZE

Vegetables High In Beta-Carotene - List

Food	Beta-Carotene
Ramsons (Bear Leek / Wild Garlic / Wood Garlic)	1.2 g
Spirulina Powder	211 mg
Grape Leaves	16.19 mg
Seaweed Sheets (Nori, dried)	14.9 mg
Sweet Potatoes, baked in skin	11.51 mg
Sweet Potatoes, peeled + cooked	9.44 mg
Sweet Potato	8.51 mg
Carrot, cooked	8.33 mg
Carrot	8.29 mg
Kale, cooked	8.17 mg
Mustard Greens, cooked	7.4 mg
Baby Carrot	7.2 mg
Baby Carrot, cooked	6.97 mg
Turnip Greens	6.95 mg
Red Hot Chili Peppers, canned	6.66 mg
Spinach, cooked	6.29 mg
Carrots, canned	5.94 mg
Kale	5.93 mg
Dandelion Greens	5.85 mg
Spinach	5.63 mg
Stinging Nettle	5.44 mg
Cos Lettuce (Romaine Lettuce)	5.23 mg
Pokeberry Shoots (Poke), cooked	5.22 mg
Spinach, canned	4.85 mg
Lambsquarters, cooked	4.69 mg
Beetroot Greens, cooked	4.59 mg
Turnip Greens, cooked	4.58 mg
Butternut Squash, cooked	4.57 mg
Collards, cooked	4.51 mg
Red Leaf Lettuce	4.5 mg
Green Leaf Lettuce	4.44 mg
Butternut Squash	4.23 mg
Drumstick Leaves, cooked	4.21 mg
Garden Cress	4.15 mg
Dandelion greens, cooked	3.94 mg
Beetroot Greens	3.79 mg
Swiss Chard, cooked	3.65 mg
Swiss Chard	3.65 mg
Turnip Greens, canned	3.57 mg
Chicory Greens	3.43 mg