VEGANALYZE

Vegetables High In Vitamin A - List

Food	Vitamin A
Pasilla Peppers, dried	1.79 mg
Baby Carrot	1.62 mg
Baby Carrot, cooked	1.57 mg
Grape Leaves	1.38 mg
Seaweed Sheets (Nori, dried)	1.24 mg
Spirulina Powder	1.15 mg
Ancho Peppers (Poblano), dried	1.02 mg
Sweet Potatoes, baked in skin	961 µg
Carrot, cooked	852 µg
Carrot	835 µg
Sweet Potatoes, peeled + cooked	787 µg
Sweet Potato	709 µg
Kale Chips, With Cooking Oil	705 µg
Kale, cooked	681 µg
Mustard Greens, cooked	618 µg
Carrots, canned	613 µg
Red Hot Chili Peppers, canned	595 µg
Lambsquarters	580 µg
Turnip Greens	579 µg
Butternut Squash, cooked	558 µg
Butternut Squash	532 µg
Spinach, cooked	524 µg
Dandelion Greens	508 µg
Kale	500 µg
Mustard Spinach (Tendergreen)	495 µg
Spinach	469 µg
Queensland Blue Pumpkin	462 µg
Cos Lettuce (Romaine Lettuce)	436 µg
Pokeberry Shoots (Poke)	435 µg
Pokeberry Shoots (Poke), cooked	435 µg
Queensland Blue Pumpkin, boiled	433 µg
Pumpkin	426 µg
Mustard Spinach (Tendergreen), cooked	410 µg
Spinach, canned	404 µg
Vinespinach (Basella / Malaber Spinach)	400 µg
Lambsquarters, cooked	391 µg
Beetroot Greens, cooked	383 µg
Turnip Greens, cooked	381 µg
Collards, cooked	380 µg
Drumstick Leaves	378 µg