VEGANALYZE

Betaine Foods - List

Food	Betaine
Quinoa	630.4 mg
Beetroot, canned	228.1 mg
Rye Grain	146.1 mg
Beetroot	128.7 mg
Whole-wheat Bread	126.5 mg
Kamut (Khorasan Wheat)	113 mg
Spinach	102.6 mg
White Bread	101.9 mg
Spinach, cooked	89 mg
Wheat Bread	85.2 mg
Bulgur, cooked	83.4 mg
Whole-grain Wheat Flour	72.8 mg
White Wheat Flour	70.3 mg
Spaghetti, cooked	68 mg
Amaranth Grain	67.6 mg
Barley Flour / Barley Meal	65.5 mg
Pretzel Sticks	50 mg
Sunflower Seed Kernels	35.4 mg
Sweet Potatoes, baked in skin	34.6 mg
Soy Sauce Shoyu	29.8 mg
Curry Powder	28.8 mg
Wheat Bagel	21.6 mg
Oat Bran	19.6 mg
Basil, dried	16.1 mg
Oyster Mushrooms	12.1 mg
White Cornmeal	11.6 mg
Yellow Cornmeal	11.6 mg
Brown Mushrooms	11.1 mg
Brown Mushrooms, exposed to ultraviolet light	11.1 mg
Oregano, dried	9.8 mg
Turmeric, ground	9.7 mg
White Mushrooms	9.4 mg
White Mushrooms, exposed to ultraviolet light	9.4 mg
Black Pepper	8.9 mg
Paprika Powder	7.1 mg
Garlic Powder	6.1 mg
Soy Burger (Veggie Burger Pattie)	6.1 mg
Corn Bran	4.6 mg
Cinnamon, ground	3.9 mg
Ginger, ground	3.4 mg