VEGANALYZE

Vegan Foods High In Phosphorus List

Food	Phosphorus
Soy Lecithin Granules	2 g
Pumpkin Seed Flour	1.91 g
Rice Bran	1.68 g
Hemp Seeds With Hull	1.65 g
Cottonseed Flour, reduced fat	1.6 g
Hemp Protein Powder	1.47 g
Soy based Protein Powder	1.27 g
Pumpkin and Squash Seed Kernels	1.23 g
Pumpkin and Squash Seed Kernels, roasted	1.17 g
Hemp Seeds, Without Hull	1.16 g
Sunflower Seed Kernels, roasted	1.16 g
Wheat Bran	1.01 g
Spirulina Powder	961 mg
Hemp Flour	940 mg
Poppy Seed	870 mg
Chia Seeds	860 mg
Yeast, dried	860 mg
Wheat Germs	842 mg
Soy Protein	839 mg
Mustard Seed, ground	828 mg
Sesame Flour, reduced fat	810 mg
Sesame Flour	807 mg
Cottonseed Kernels, roasted	800 mg
Soy Protein Isolate	776 mg
Peanut Flour, defatted	760 mg
Watermelon Seed Kernels	755 mg
Cocoa powder	734 mg
Oat Bran	734 mg
Sesame Butter (Tahini)	732 mg
Brazilnuts	725 mg
Soybeans	704 mg
Soy Meal, defatted	701 mg
Sunflower Seed Flour, reduced fat	689 mg
Soy Flour, defatted	674 mg
Sunflower Seed Butter	666 mg
Sunflower Seed Kernels	660 mg
Soybeans, roasted	649 mg
Safflower Seed Kernels	644 mg
Flaxseed	642 mg
Sesame Seeds, roasted	638 mg