Grains And Cereals High In Iron List
Food | Iron |
---|---|
Rice Bran | 18.54 mg |
Kaniwa (Canihua) | 15 mg |
Wheat Bran | 10.57 mg |
Papad | 7.8 mg |
Corn Flakes, frosted | 7.8 mg |
Teff | 7.63 mg |
Amaranth Grain | 7.61 mg |
Amaranth Flour | 7.56 mg |
Wheat Germs | 6.26 mg |
Oat Bran | 5.41 mg |
Vital Wheat Gluten (Seitan Powder) | 5.2 mg |
Oat, popped (Oat Pops) | 5 mg |
Dark Rye Flour | 4.97 mg |
White Wheat Bread | 4.89 mg |
Millet Flakes | 4.8 mg |
Chow Mein Chinese Noodles | 4.73 mg |
Oats | 4.72 mg |
Barley Malt Flour | 4.71 mg |
Mixed Grain Bread Roll | 4.7 mg |
White Wheat Flour | 4.64 mg |
Quinoa | 4.57 mg |
Quinoa Flour | 4.53 mg |
Spelt, uncooked | 4.44 mg |
Oatmeal (Oat Flakes) | 4.25 mg |
White Rice | 4.23 mg |
Whole Grain Bagels | 4.19 mg |
Protein Bread, includes gluten | 4.15 mg |
Buckwheat Flour | 4.06 mg |
Whole Grain Oat Flour | 4 mg |
Millet Flour | 3.94 mg |
Pretzel | 3.92 mg |
Sourdough French Bread | 3.91 mg |
Bolillos (Mexican Bread) | 3.9 mg |
Kamut (Khorasan Wheat) | 3.77 mg |
Whole Grain Spelt Flour | 3.77 mg |
Flatbread | 3.7 mg |
Whole-wheat Spaghetti | 3.62 mg |
White Bread | 3.61 mg |
Rice Bran Bread | 3.61 mg |
Whole-grain Wheat Flour | 3.6 mg |