VEGANALYZEGrains And Cereals High In Iron List
| Food | Iron |
|---|---|
| Rice Bran | 18.54 mg |
| Kaniwa (Canihua) | 15 mg |
| Wheat Bran | 10.57 mg |
| Corn Flakes, frosted | 7.8 mg |
| Papad | 7.8 mg |
| Teff | 7.63 mg |
| Amaranth Grain | 7.61 mg |
| Amaranth Flour | 7.56 mg |
| Wheat Germs | 6.26 mg |
| Oat Bran | 5.41 mg |
| Vital Wheat Gluten (Seitan Powder) | 5.2 mg |
| Oat, popped (Oat Pops) | 5 mg |
| Dark Rye Flour | 4.97 mg |
| White Wheat Bread | 4.89 mg |
| Millet Flakes | 4.8 mg |
| Chow Mein Chinese Noodles | 4.73 mg |
| Oats | 4.72 mg |
| Barley Malt Flour | 4.71 mg |
| Mixed Grain Bread Roll | 4.7 mg |
| White Wheat Flour | 4.64 mg |
| Quinoa | 4.57 mg |
| Quinoa Flour | 4.53 mg |
| Spelt, uncooked | 4.44 mg |
| Oatmeal (Oat Flakes) | 4.25 mg |
| White Rice | 4.23 mg |
| Whole Grain Bagels | 4.19 mg |
| Protein Bread, includes gluten | 4.15 mg |
| Buckwheat Flour | 4.06 mg |
| Whole Grain Oat Flour | 4 mg |
| Millet Flour | 3.94 mg |
| Pretzel | 3.92 mg |
| Sourdough French Bread | 3.91 mg |
| Bolillos (Mexican Bread) | 3.9 mg |
| Kamut (Khorasan Wheat) | 3.77 mg |
| Whole Grain Spelt Flour | 3.77 mg |
| Flatbread | 3.7 mg |
| Whole-wheat Spaghetti | 3.62 mg |
| Rice Bran Bread | 3.61 mg |
| White Bread | 3.61 mg |
| Whole-grain Wheat Flour | 3.6 mg |