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Grains And Cereals High In Iron List

FoodIron
Rice Bran
18.54 mg
Kaniwa (Canihua)
15 mg
Wheat Bran
10.57 mg
Papad
7.8 mg
Corn Flakes, frosted
7.8 mg
Teff
7.63 mg
Amaranth Grain
7.61 mg
Amaranth Flour
7.56 mg
Wheat Germs
6.26 mg
Oat Bran
5.41 mg
Vital Wheat Gluten (Seitan Powder)
5.2 mg
Oat, popped (Oat Pops)
5 mg
Dark Rye Flour
4.97 mg
White Wheat Bread
4.89 mg
Millet Flakes
4.8 mg
Chow Mein Chinese Noodles
4.73 mg
Oats
4.72 mg
Barley Malt Flour
4.71 mg
Mixed Grain Bread Roll
4.7 mg
White Wheat Flour
4.64 mg
Quinoa
4.57 mg
Quinoa Flour
4.53 mg
Spelt, uncooked
4.44 mg
Oatmeal (Oat Flakes)
4.25 mg
White Rice
4.23 mg
Whole Grain Bagels
4.19 mg
Protein Bread, includes gluten
4.15 mg
Buckwheat Flour
4.06 mg
Whole Grain Oat Flour
4 mg
Millet Flour
3.94 mg
Pretzel
3.92 mg
Sourdough French Bread
3.91 mg
Bolillos (Mexican Bread)
3.9 mg
Whole Grain Spelt Flour
3.77 mg
Kamut (Khorasan Wheat)
3.77 mg
Flatbread
3.7 mg
Whole-wheat Spaghetti
3.62 mg
Rice Bran Bread
3.61 mg
White Bread
3.61 mg
Whole-grain Wheat Flour
3.6 mg