logo VEGANALYZE

Grains And Cereals High In Molybdenum - List

FoodMolybdenum
Oatmeal (Oat Flakes)
160 µg
Whole Grain Oat Flour
125 µg
Whole Grain Spelt Flour
92 µg
Medium Rye Flour
76 µg
White Rice, long-grain
64 µg
Barley Flour / Barley Meal
57 µg
Brown Rice Flour
56 µg
Buckwheat
55 µg
Sorghum Flour
48 µg
Buckwheat Flour
45 µg
Spelt Flour
45 µg
Glutinous Rice
41 µg
Amaranth Flour
35 µg
00 Pizza Flour
34 µg
Seitan
31 µg
Millet
30 µg
Mixed Grain Bread
29.4 µg
White Bread
22.4 µg
White Rice, cooked
22.4 µg
White Rice
20 µg
Wheat
20 µg
Bread Roll, from white flour
19.1 µg
Quinoa Flour
18 µg
Rye Flour Crispbread
18 µg
Wholemeal Wheat Crispbread
18 µg
Pudding Powder
11 µg
Wheat Crispbread
10 µg
Millet Flakes
10 µg
Oatmeal (Oat Flakes), boiled
9 µg
Spaghetti, cooked
4.7 µg