VEGANALYZEGrains And Cereals High In Molybdenum - List
| Food | Molybdenum |
|---|---|
| Oatmeal (Oat Flakes) | 160 µg |
| Whole Grain Oat Flour | 125 µg |
| Whole Grain Spelt Flour | 92 µg |
| Medium Rye Flour | 76 µg |
| White Rice, long-grain | 64 µg |
| Barley Flour / Barley Meal | 57 µg |
| Brown Rice Flour | 56 µg |
| Buckwheat | 55 µg |
| Sorghum Flour | 48 µg |
| Buckwheat Flour | 45 µg |
| Spelt Flour | 45 µg |
| Glutinous Rice | 41 µg |
| Amaranth Flour | 35 µg |
| 00 Pizza Flour | 34 µg |
| Seitan | 31 µg |
| Millet | 30 µg |
| Mixed Grain Bread | 29.4 µg |
| White Bread | 22.4 µg |
| White Rice, cooked | 22.4 µg |
| White Rice | 20 µg |
| Wheat | 20 µg |
| Bread Roll, from white flour | 19.1 µg |
| Rye Flour Crispbread | 18 µg |
| Wholemeal Wheat Crispbread | 18 µg |
| Quinoa Flour | 18 µg |
| Pudding Powder | 11 µg |
| Wheat Crispbread | 10 µg |
| Millet Flakes | 10 µg |
| Oatmeal (Oat Flakes), boiled | 9 µg |
| Spaghetti, cooked | 4.7 µg |