Legumes High In Aspartic Acid - List
| Food | Aspartic Acid |
|---|---|
| Soy Protein Isolate | 10.2 g |
| Pea Protein Isolate Powder | 8.9 g |
| Soy Protein | 7.25 g |
| Soy based Protein Powder | 6.58 g |
| Peanut Flour, defatted | 6.37 g |
| Soy Flour, defatted | 5.91 g |
| Soy Meal, defatted | 5.65 g |
| Soybeans | 5.11 g |
| Lupine Protein Powder | 5.09 g |
| Soybeans, roasted | 4.98 g |
| Soybeans, roasted in oil + salted | 4.43 g |
| Peanut Flour, low fat | 4.12 g |
| Lupins | 3.88 g |
| Soy Flour | 3.76 g |
| Peanuts, roasted in oil | 3.27 g |
| Peanuts, roasted in oil + salted | 3.27 g |
| Winged Beans | 3.19 g |
| Peanuts | 3.15 g |
| Peanut Butter | 3.01 g |
| Mungo Beans | 2.95 g |
| Yardlong Beans | 2.94 g |
| Broadbeans (Fava Beans) | 2.92 g |
| Peanuts, roasted + salted | 2.89 g |
| Peanuts, roasted | 2.89 g |
| Catjang | 2.88 g |
| Kidney Beans | 2.85 g |
| Cowpeas | 2.84 g |
| White Beans | 2.83 g |
| Hyacinth Beans | 2.82 g |
| Cranberry (Roman) Beans | 2.79 g |
| Lima Beans | 2.77 g |
| Red Lentils | 2.76 g |
| Mung Beans | 2.76 g |
| Lentils | 2.73 g |
| Red Kidney Beans | 2.73 g |
| Yellow Beans | 2.66 g |
| Black Beans | 2.61 g |
| Navy Beans | 2.6 g |
| Black Turtle Beans | 2.57 g |
| Pink Beans | 2.54 g |
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