VEGANALYZELegumes High In Histidine - List
| Food | Hiistidine |
|---|---|
| Soy Protein Isolate | 2.3 g |
| Pea Protein Isolate Powder | 1.9 g |
| Soy Protein | 1.58 g |
| Soy based Protein Powder | 1.51 g |
| Peanut Flour, defatted | 1.32 g |
| Soy Flour, defatted | 1.27 g |
| Soy Meal, defatted | 1.21 g |
| Soybeans | 1.1 g |
| Soybeans, roasted | 1.07 g |
| Lupins | 1.03 g |
| Soy Flour | 950 mg |
| Soybeans, roasted in oil + salted | 950 mg |
| Peanut Flour, low fat | 854 mg |
| Winged Beans | 790 mg |
| Pigeon Peas (Red Gram) | 774 mg |
| Mothbeans | 771 mg |
| Yardlong Beans | 755 mg |
| Catjang | 740 mg |
| Cowpeas | 730 mg |
| Mungo Beans | 706 mg |
| Red Lentils | 702 mg |
| Mung Beans | 695 mg |
| Lentils | 693 mg |
| Hyacinth Beans | 684 mg |
| Broadbeans (Fava Beans) | 664 mg |
| Kidney Beans | 656 mg |
| Lima Beans | 656 mg |
| Peanuts, roasted in oil | 655 mg |
| Peanuts, roasted in oil + salted | 655 mg |
| Peanuts | 652 mg |
| White Beans | 650 mg |
| Cranberry (Roman) Beans | 641 mg |
| Red Kidney Beans | 627 mg |
| Yellow Beans | 612 mg |
| Black Beans | 601 mg |
| Peanuts, roasted | 599 mg |
| Peanuts, roasted + salted | 599 mg |
| Black Turtle Beans | 592 mg |
| Pink Beans | 583 mg |
| Chickpeas (Garbanzo Beans / Bengal Gram) | 566 mg |