Legumes High In Tyrosine - List
| Food | Tyrosine |
|---|---|
| Soy Protein Isolate | 3.22 g |
| Pea Protein Isolate Powder | 3.1 g |
| Soy Protein | 2.3 g |
| Soy based Protein Powder | 2.17 g |
| Peanut Flour, defatted | 2.12 g |
| Soy Flour, defatted | 1.78 g |
| Soy Meal, defatted | 1.7 g |
| Lupine Protein Powder | 1.67 g |
| Soybeans | 1.54 g |
| Soybeans, roasted | 1.5 g |
| Winged Beans | 1.46 g |
| Soy Flour | 1.4 g |
| Peanut Flour, low fat | 1.37 g |
| Lupins | 1.36 g |
| Soybeans, roasted in oil + salted | 1.33 g |
| Peanuts | 1.05 g |
| Peanuts, roasted in oil | 1.01 g |
| Peanuts, roasted in oil + salted | 1.01 g |
| Peanuts, roasted | 963 mg |
| Peanuts, roasted + salted | 963 mg |
| Hyacinth Beans | 853 mg |
| Broadbeans (Fava Beans) | 827 mg |
| Peanut Butter | 818 mg |
| Yardlong Beans | 786 mg |
| Mungo Beans | 783 mg |
| Catjang | 771 mg |
| Cowpeas | 760 mg |
| Lima Beans | 759 mg |
| Mung Beans | 714 mg |
| Soy Chunks (Slices / Strips), fresh | 705 mg |
| Tofu | 701 mg |
| Meatless Sausage | 694 mg |
| Red Lentils | 667 mg |
| Tempeh | 664 mg |
| Kidney Beans | 664 mg |
| White Beans | 658 mg |
| Lentils | 658 mg |
| Soy Burger (Veggie Burger Pattie) | 652 mg |
| Cranberry (Roman) Beans | 648 mg |
| Red Kidney Beans | 634 mg |
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