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Legumes High In Tyrosine - List

FoodTyrosine
Soy Protein Isolate
3.22 g
Pea Protein Isolate Powder
3.1 g
Soy Protein
2.3 g
Soy based Protein Powder
2.17 g
Peanut Flour, defatted
2.12 g
Soy Flour, defatted
1.78 g
Soy Meal, defatted
1.7 g
Lupine Protein Powder
1.67 g
Soybeans
1.54 g
Soybeans, roasted
1.5 g
Winged Beans
1.46 g
Soy Flour
1.4 g
Peanut Flour, low fat
1.37 g
Lupins
1.36 g
Soybeans, roasted in oil + salted
1.33 g
Peanuts
1.05 g
Peanuts, roasted in oil
1.01 g
Peanuts, roasted in oil + salted
1.01 g
Peanuts, roasted + salted
963 mg
Peanuts, roasted
963 mg
Hyacinth Beans
853 mg
Broadbeans (Fava Beans)
827 mg
Peanut Butter
818 mg
Yardlong Beans
786 mg
Mungo Beans
783 mg
Catjang
771 mg
Cowpeas
760 mg
Lima Beans
759 mg
Mung Beans
714 mg
Soy Chunks (Slices / Strips), fresh
705 mg
Tofu
701 mg
Meatless Sausage
694 mg
Red Lentils
667 mg
Kidney Beans
664 mg
Tempeh
664 mg
White Beans
658 mg
Lentils
658 mg
Soy Burger (Veggie Burger Pattie)
652 mg
Cranberry (Roman) Beans
648 mg
Red Kidney Beans
634 mg