Legumes High In Tyrosine - List
Food | Tyrosine |
---|---|
Soy Protein Isolate | 3.22 g |
Pea Protein Isolate Powder | 3.1 g |
Soy Protein | 2.3 g |
Soy based Protein Powder | 2.17 g |
Peanut Flour, defatted | 2.12 g |
Soy Flour, defatted | 1.78 g |
Soy Meal, defatted | 1.7 g |
Lupine Protein Powder | 1.67 g |
Soybeans | 1.54 g |
Soybeans, roasted | 1.5 g |
Winged Beans | 1.46 g |
Soy Flour | 1.4 g |
Peanut Flour, low fat | 1.37 g |
Lupins | 1.36 g |
Soybeans, roasted in oil + salted | 1.33 g |
Peanuts | 1.05 g |
Peanuts, roasted in oil | 1.01 g |
Peanuts, roasted in oil + salted | 1.01 g |
Peanuts, roasted | 963 mg |
Peanuts, roasted + salted | 963 mg |
Hyacinth Beans | 853 mg |
Broadbeans (Fava Beans) | 827 mg |
Peanut Butter | 818 mg |
Yardlong Beans | 786 mg |
Mungo Beans | 783 mg |
Catjang | 771 mg |
Cowpeas | 760 mg |
Lima Beans | 759 mg |
Mung Beans | 714 mg |
Soy Chunks (Slices / Strips), fresh | 705 mg |
Tofu | 701 mg |
Meatless Sausage | 694 mg |
Red Lentils | 667 mg |
Tempeh | 664 mg |
Kidney Beans | 664 mg |
White Beans | 658 mg |
Lentils | 658 mg |
Soy Burger (Veggie Burger Pattie) | 652 mg |
Cranberry (Roman) Beans | 648 mg |
Red Kidney Beans | 634 mg |