Low-Sugar Vegetables

Low-Sugar Vegetables - List

Vegetables with sugars / mono- and disaccharide in the nutrition facts table: 248

- Nutrients per 100 g -

Food	Sugars
Potato Starch	0 g
Ground Elder (Goutweed / Herb Gerard / Gout Wort)	0 g
Pickled Ginger Root (Gari), canned	0 g
Yarrow (Achillea)	100 mg
Balsam Pear (Bitter Gourd), pods	100 mg
Red Potato, peeled + cooked	200 mg
Watercress	200 mg
Escarole, cooked	230 mg
New Zealand Spinach, cooked	250 mg
Endive	250 mg
Potato Puffs	270 mg
New Zealand Spinach	290 mg
Spirulina	300 mg
French Fried Potatoes, salted + oven-heated	310 mg
Hawaii Mountain Yam	310 mg

Spinach, canned	330 mg
Potato Chips	330 mg
Broccoli Raab	380 mg
Taro	400 mg
Collards, cooked	400 mg
Gnocchi, boiled	400 mg
Turnip Greens, canned	420 mg
Spinach	420 mg
Spinach, cooked	430 mg
Collards	460 mg
Red Leaf Lettuce	480 mg
Yam, cooked	490 mg
Taro, cooked	490 mg
Laver Seaweed (Nori)	490 mg
Lotus Root, cooked	500 mg
Yam	500 mg
Mashed Potatoes	500 mg
Dandelion greens, cooked	500 mg
Beetroot Greens	500 mg
Swamp Cabbage (Skunk Cabbage)	500 mg
Turnip Greens, cooked	530 mg
Potato Patties	560 mg
Radicchio	600 mg
Kelp Seaweed	600 mg
Potato, peeled	600 mg