Seeds And Nuts High In Monounsaturated Fat

Seeds And Nuts High In Monounsaturated Fat - List

Nut and seed products with monounsaturated fatty acids in the nutrition facts table: 81

- Nutrients per 100 g -

Food	Monounsaturated Fatty Acids
Macadamia Nuts, roasted	59.28 g
Macadamia Nuts, dry roasted + salted	59.28 g
Macadamia Nuts	58.88 g
Hazelnuts (Filberts)	45.65 g
Pecans, roasted	43.96 g
Pecans, roasted + salted	43.96 g
Pecans	40.8 g
Sunflower Seed Butter	39.03 g
Pili Nuts	37.23 g
Almonds, blanched	33.42 g
Almonds, roasted + salted	33.08 g
Hickory Nuts	32.61 g
Almond Butter	32.45 g
Almonds	31.55 g
Cashew Butter	29.12 g

Cashew Nuts, roasted + salted	27.32 g
Pistachio Nuts, roasted	24.53 g
Pistachio Nuts, roasted + salted	24.53 g
Brazilnuts	23.88 g
Cashew Nuts	23.8 g
Pistachio Nuts	23.26 g
Pinyon Pine Nuts, dried	22.94 g
Beechnuts	21.89 g
Vegan Chocolate With Hazelnuts	20.8 g
Sesame Butter (Tahini)	20.3 g
Acorns, dried	19.9 g
Acorn Flour	19.11 g
Pine Nuts	18.76 g
Sesame Seeds	18.76 g
Sunflower Seed Kernels	18.53 g
Sesame Seeds, roasted	18.13 g
Almond Paste (Marzipan)	18 g
Pumpkin and Squash Seed Kernels	16.24 g
Pumpkin and Squash Seed Kernels, roasted	15.73 g
Chocolate Covered Marzipan (e.g. Marzipan Bread)	15.5 g
Black Walnuts	15.44 g
Acorns	15.11 g
Sesame Flour	14.01 g
Sunflower Seed Kernels, roasted	9.51 g
Walnuts	8.93 g