Seeds And Nuts High In Saturated Fat

Seeds And Nuts High In Saturated Fat - List

Nut and seed products with saturated fatty acids in the nutrition facts table: 83

- Nutrients per 100 g -

Food	Saturated Fatty Acids
Coconut Powder	59.7 g
Pili Nuts	31.18 g
Vegan Cheese	17.4 g
Brazilnuts	16.13 g
Vegan Almond Ice Cream, Covered With Chocolate	14 g
Macadamia Nuts	12.06 g
Macadamia Nuts, dry roasted + salted	11.95 g
Macadamia Nuts, roasted	11.95 g
Vegan Chocolate With Hazelnuts	11.4 g
Watermelon Seed Kernels	9.78 g
Cashew Butter	9.76 g
Cottonseed Kernels, roasted	9.7 g
Pinyon Pine Nuts, dried	9.38 g
Cashew Nuts, roasted + salted	9.16 g
Pumpkin and Squash Seed Kernels	8.66 g

Pumpkin and Squash Seed Kernels, roasted	8.54 g
Cocoa powder	8.07 g
Cashew Nuts	7.78 g
Sesame Butter (Tahini)	7.53 g
Chocolate Covered Marzipan (e.g. Marzipan Bread)	7.4 g
Black Cumin Seeds	7.26 g
Hickory Nuts	7.04 g
Sesame Seeds	6.96 g
Sesame Seeds, roasted	6.72 g
Hemp Protein Powder	6.67 g
Pecans, roasted	6.28 g
Pecans, roasted + salted	6.28 g
Pecans	6.18 g
Walnuts	6.13 g
Pistachio Nuts	5.91 g
Beechnuts	5.72 g
Pistachio Nuts, roasted	5.65 g
Pistachio Nuts, roasted + salted	5.65 g
Walnuts, roasted + salted	5.36 g
Sunflower Seed Kernels, roasted	5.22 g
Sesame Flour	5.2 g
Pine Nuts	4.9 g
Sunflower Seed Butter	4.68 g
Hemp Seeds With Hull	4.6 g
Poppy Seed	4.52 g