Seeds And Nuts High In Isoleucine

Seeds And Nuts High In Isoleucine - List

Nut and seed products with isoleucine in the nutrition facts table: 70

- Nutrients per 100 g -

Food	Isoleucine
Sunflower Seed Flour, reduced fat	2.4 g
Sesame Flour, reduced fat	1.73 g
Hemp Protein Powder	1.59 g
Cottonseed Flour, reduced fat	1.48 g
Watermelon Seed Kernels	1.34 g
Sesame Flour	1.32 g
Hemp Seeds With Hull	1.29 g
Pumpkin and Squash Seed Kernels	1.28 g
Pumpkin and Squash Seed Kernels, roasted	1.27 g
Cottonseed Kernels, roasted	1.17 g
Sunflower Seed Kernels	1.14 g
Sunflower Seed Kernels, roasted	967 mg
Black Walnuts	966 mg
Pistachio Nuts, roasted	957 mg
Pistachio Nuts, roasted + salted	957 mg

Pistachio Nuts	917 mg
Flaxseed	896 mg
Almond Paste (Marzipan)	853 mg
Sunflower Seed Butter	842 mg
Cashew Butter	838 mg
Poppy Seed	819 mg
Almond Butter	813 mg
Chia Seeds	801 mg
Cashew Nuts	789 mg
Lotus Seeds, dried	765 mg
Sesame Seeds	763 mg
Cocoa powder	760 mg
Almonds	751 mg
Black Cumin Seeds	749 mg
Almonds, roasted + salted	745 mg
Cashew Nuts, roasted + salted	731 mg
Sesame Butter (Tahini)	731 mg
Sesame Seeds, roasted	730 mg
Safflower Seed Kernels	717 mg
Almonds, blanched	696 mg
Sisymbrium Seeds	650 mg
Walnuts	625 mg
Hickory Nuts	576 mg
Hazelnuts (Filberts)	545 mg
Pine Nuts	542 mg