Seeds And Nuts High In Vitamin B3

Seeds And Nuts High In Vitamin B3 - List

Nut and seed products with vitamin b3 / niacin in the nutrition facts table: 78

- Nutrients per 100 g -

Food	Vitamin B3
Sisymbrium Seeds	16.83 mg
Sesame Flour	13.37 mg
Hemp Protein Powder	13.3 mg
Sesame Flour, reduced fat	12.6 mg
Ginkgo Nuts, dried	11.73 mg
Hemp Seeds With Hull	9.2 mg
Hemp Seeds, Without Hull	9.2 mg
Chia Seeds	8.83 mg
Sunflower Seed Kernels	8.34 mg
Breadfruit Seeds, roasted	7.4 mg
Sunflower Seed Flour, reduced fat	7.31 mg
Sunflower Seed Kernels, roasted	7.04 mg
Sunflower Seed Butter	6.75 mg
Ginkgo Nuts	6 mg
Sesame Butter (Tahini)	5.45 mg

Breadfruit Seeds, boiled	5.3 mg
Pumpkin and Squash Seed Kernels	4.99 mg
Sesame Seeds, roasted	4.58 mg
Sesame Seeds	4.52 mg
Pumpkin and Squash Seed Kernels, roasted	4.43 mg
Pine Nuts	4.39 mg
Pinyon Pine Nuts, dried	4.37 mg
Cottonseed Flour, reduced fat	4.07 mg
Almond Flour	4 mg
Almonds, roasted + salted	3.64 mg
Ginkgo Nuts, canned	3.62 mg
Almonds	3.62 mg
Watermelon Seed Kernels	3.55 mg
Almonds, blanched	3.5 mg
Almond Butter	3.16 mg
Flaxseed	3.08 mg
Cottonseed Kernels, roasted	3 mg
Hemp Flour	2.9 mg
Pumpkin Seed Flour	2.6 mg
Macadamia Nuts	2.47 mg
Acorns, dried	2.41 mg
Acorn Flour	2.38 mg
Safflower Seed Kernels	2.28 mg
Macadamia Nuts, roasted	2.27 mg
Macadamia Nuts, dry roasted + salted	2.27 mg