VEGANALYZESpices And Herbs High In Manganese - List
| Food | Manganese |
|---|---|
| Cloves, ground | 60.13 mg |
| Ginger, ground | 33.3 mg |
| Saffron | 28.41 mg |
| Cardamom | 28 mg |
| Turmeric, ground | 19.8 mg |
| Cinnamon, ground | 17.47 mg |
| Pumpkin Pie Spice | 15.84 mg |
| Black Pepper | 12.75 mg |
| Spearmint, dried | 11.48 mg |
| Parsley, dried | 9.81 mg |
| Basil, dried | 9.8 mg |
| Curry Powder | 8.3 mg |
| Bay Leaf | 8.17 mg |
| Tarragon, dried | 7.97 mg |
| Thyme, dried | 7.87 mg |
| Celery Seed | 7.57 mg |
| Fennel Seed | 6.53 mg |
| Coriander Leaves, dried | 6.36 mg |
| Savory, ground | 6.1 mg |
| Marjoram, dried | 5.43 mg |
| Oregano, dried | 4.99 mg |
| White Pepper | 4.3 mg |
| Dill Weed, Dried | 3.95 mg |
| Cumin Seed | 3.33 mg |
| Sage, ground | 3.13 mg |
| Epazote | 3.1 mg |
| Allspice, ground | 2.94 mg |
| Nutmeg, ground | 2.9 mg |
| Mustard Seed, ground | 2.45 mg |
| Anise Seed | 2.3 mg |
| Chervil, dried | 2.1 mg |
| Red Pepper / Cayenne Pepper | 2 mg |
| Tomato Powder | 1.95 mg |
| Sage | 1.9 mg |
| Coriander Seed | 1.9 mg |
| Rosemary, dried | 1.87 mg |
| Dill Seed | 1.83 mg |
| Thyme | 1.72 mg |
| Chili Powder | 1.7 mg |
| Chervil | 1.7 mg |