Vegetables High In Lutein And Zeaxanthin

Vegetables High In Lutein And Zeaxanthin - List

Vegetables with lutein + zeaxanthin in the nutrition facts table: 141

- Nutrients per 100 g -

Food	Lutein + Zeaxanthin
Spirulina Powder	101 mg
Kale, cooked	18.25 mg
Sweet Potato Leaves	14.72 mg
Dandelion Greens	13.61 mg
Turnip Greens	12.83 mg
Garden Cress	12.5 mg
Spinach	12.2 mg
Sweet Potato Leaves, cooked	11.45 mg
Spinach, cooked	11.31 mg
Swiss Chard, cooked	11.02 mg
Swiss Chard	11 mg
Mustard Greens, cooked	10.4 mg
Chicory Greens	10.3 mg
Dandelion greens, cooked	9.16 mg
Radicchio	8.83 mg

Spinach, canned	8.72 mg
Turnip Greens, cooked	8.44 mg
Garden Cress, cooked	8.4 mg
Kale	8.2 mg
Turnip Greens, canned	6.59 mg
Collards, cooked	6.2 mg
Baby Spinach	6.02 mg
Watercress	5.77 mg
Celery Flakes, dried	5.08 mg
Collards	4.32 mg
Garland Chrysanthemum	3.83 mg
Mustard Greens	3.73 mg
Arugula	3.56 mg
Garland Chrysanthemum, cooked	3.47 mg
Balsam Pear Leaves (Bitter Gourd), cooked	2.64 mg
Cos Lettuce (Romaine Lettuce)	2.31 mg
Pattypan Squash	2.31 mg
Summer Squash (Zucchini), with skin	2.13 mg
Leeks	1.9 mg
Lambsquarters, cooked	1.86 mg
Beetroot Greens, cooked	1.82 mg
Pumpkin Leaves, cooked	1.75 mg
Pokeberry Shoots (Poke), cooked	1.75 mg
Drumstick Leaves, cooked	1.75 mg
Grape Leaves	1.75 mg