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Vegetables High In Lycopene - List

FoodLutein + Zeaxanthin
Spirulina Powder
101 mg
Kale, cooked
18.25 mg
Sweet Potato Leaves
14.72 mg
Dandelion Greens
13.61 mg
Turnip Greens
12.83 mg
Garden Cress
12.5 mg
Spinach
12.2 mg
Sweet Potato Leaves, cooked
11.45 mg
Spinach, cooked
11.31 mg
Swiss Chard, cooked
11.02 mg
Swiss Chard
11 mg
Mustard Greens, cooked
10.4 mg
Chicory Greens
10.3 mg
Dandelion greens, cooked
9.16 mg
Radicchio
8.83 mg
Spinach, canned
8.72 mg
Turnip Greens, cooked
8.44 mg
Garden Cress, cooked
8.4 mg
Kale
8.2 mg
Turnip Greens, canned
6.59 mg
Collards, cooked
6.2 mg
Baby Spinach
6.02 mg
Watercress
5.77 mg
Celery Flakes, dried
5.08 mg
Collards
4.32 mg
Garland Chrysanthemum
3.83 mg
Mustard Greens
3.73 mg
Arugula
3.56 mg
Garland Chrysanthemum, cooked
3.47 mg
Balsam Pear Leaves (Bitter Gourd), cooked
2.64 mg
Cos Lettuce (Romaine Lettuce)
2.31 mg
Pattypan Squash
2.31 mg
Summer Squash (Zucchini), with skin
2.13 mg
Leeks
1.9 mg
Lambsquarters, cooked
1.86 mg
Beetroot Greens, cooked
1.82 mg
Drumstick Leaves, cooked
1.75 mg
Grape Leaves
1.75 mg
Potherb Jute, cooked
1.75 mg
Pumpkin Leaves, cooked
1.75 mg