VEGANALYZE

Intro

Here you can learn about the fitness and health advantages of the vegan diet. Besides, main themes are the optimization of the nutrition supply for vegans and the preference of herbal foods, so that you can reach your personal goals like losing weight or gaining muscles the vegan way. For that, we mostly use studies and additionally our own experiences.

In this article, we show you how you can realize the vegan start - read more.

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Essential Amino Acids

In this article, we have compiled the essential amino acids and their functions in the body.

Maca Powder

Maca Root - Healthy Benefits

Maca is a plant that is grown under extreme climatic conditions. This article provides evidence of the benefits and ingredients of the root.

Nutritional tables for important nutrients in plant foods

Calories

Calorie Chart, Low Calorie Foods, Calories In Fruits, Calories In Vegetables, Low-Calorie Fruits, Low-Calorie Vegetables

Macronutrients

Carbohydrate, Low-Carb Foods, Fat, Protein, Dietary Fiber, Sugars, Glucose (Dextrose), Fructose, Starch

Fatty Acids

Saturated Fatty Acids, Monounsaturated Fatty Acids, Polyunsaturated Fatty Acids, Linoleic Acid (Omega-6), Alpha-Linolenic Acid (Omega-3), Gamma-Linolenic Acid (Omega-6)

Amino Acids

Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, Arginine, Cystine, Glycine, Proline, Tyrosine

Minerals

Potassium, Calcium, Phosphorus, Sodium, Magnesium, Zinc, Iron, Manganese, Copper, Selenium

Vitamins

Vitamin C, Vitamin E, Vitamin B1, Vitamin B2, Niacin (Vitamin B3), Vitamin B5, Vitamin B6, Vitamin B12, Biotin (Vitamin B7), Folate / Folic Acid, Vitamin A, Vitamin D, Vitamin K1

Phytochemicals / Phytonutrients

Beta-Carotene (Provitamin A)