Vegan Folate And Folic Acid Foods List
Food | folic acid |
---|---|
Yeast, dried | 4 mg |
Yeast Extract Spread | 3.79 mg |
Yeast | 1.25 mg |
Matcha (Green Tea Powder) | 1.2 mg |
Yardlong Beans | 658 µg |
Mothbeans | 649 µg |
Catjang | 639 µg |
Cowpeas | 633 µg |
Mung Beans | 625 µg |
Adzuki Beans | 622 µg |
Cranberry (Roman) Beans | 604 µg |
Chlorella | 560 µg |
Chickpeas (Garbanzo Beans / Bengal Gram) | 557 µg |
Spearmint, dried | 530 µg |
Pinto Beans | 525 µg |
Lentils | 479 µg |
Pink Beans | 463 µg |
Pigeon Peas (Red Gram) | 456 µg |
Black Beans | 444 µg |
Black Turtle Beans | 444 µg |
Chickpea Flour (Besan) | 437 µg |
Chinese Flowering Cabbage | 425 µg |
Broadbeans (Fava Beans) | 423 µg |
French Beans | 399 µg |
Lima Beans | 395 µg |
Red Kidney Beans | 394 µg |
Kidney Beans | 394 µg |
Yellow Beans | 389 µg |
White Beans | 388 µg |
Soybeans | 375 µg |
Navy Beans | 364 µg |
Lupins | 355 µg |
Sunrise Lime | 347 µg |
Soy Protein | 340 µg |
Arrowroot | 338 µg |
Basil, dried | 310 µg |
Rosemary, dried | 307 µg |
Soy Flour, defatted | 305 µg |
Soy Meal, defatted | 303 µg |
Soy based Protein Powder | 289 µg |