VEGANALYZEVegan Folate And Folic Acid Foods List
| Food | folic acid |
|---|---|
| Yeast, dried | 4 mg |
| Yeast Extract Spread | 3.79 mg |
| Yeast | 1.25 mg |
| Matcha (Green Tea Powder) | 1.2 mg |
| Yardlong Beans | 658 µg |
| Mothbeans | 649 µg |
| Catjang | 639 µg |
| Cowpeas | 633 µg |
| Mung Beans | 625 µg |
| Adzuki Beans | 622 µg |
| Cranberry (Roman) Beans | 604 µg |
| Chlorella | 560 µg |
| Chickpeas (Garbanzo Beans / Bengal Gram) | 557 µg |
| Spearmint, dried | 530 µg |
| Pinto Beans | 525 µg |
| Lentils | 479 µg |
| Pink Beans | 463 µg |
| Pigeon Peas (Red Gram) | 456 µg |
| Black Beans | 444 µg |
| Black Turtle Beans | 444 µg |
| Chickpea Flour (Besan) | 437 µg |
| Chinese Flowering Cabbage | 425 µg |
| Broadbeans (Fava Beans) | 423 µg |
| French Beans | 399 µg |
| Lima Beans | 395 µg |
| Red Kidney Beans | 394 µg |
| Kidney Beans | 394 µg |
| Yellow Beans | 389 µg |
| White Beans | 388 µg |
| Soybeans | 375 µg |
| Navy Beans | 364 µg |
| Lupins | 355 µg |
| Sunrise Lime | 347 µg |
| Soy Protein | 340 µg |
| Arrowroot | 338 µg |
| Basil, dried | 310 µg |
| Rosemary, dried | 307 µg |
| Soy Flour, defatted | 305 µg |
| Soy Meal, defatted | 303 µg |
| Soy based Protein Powder | 289 µg |