Seeds And Nuts High In Folate / Folic Acid

Seeds And Nuts High In Folate / Folic Acid List

Nut and seed products with folic acid / folate in the nutrition facts table: 79

- Nutrients per 100 g -

Food	Folic Acid
Pumpkin Seed Flour	340 µg
Sunflower Seed Kernels, roasted	237 µg
Sunflower Seed Butter	237 µg
Cottonseed Kernels, roasted	233 µg
Cottonseed Flour, reduced fat	229 µg
Sunflower Seed Kernels	227 µg
Sunflower Seed Flour, reduced fat	222 µg
Chestnut Flour	215 µg
Safflower Seed Kernels	160 µg
Hemp Flour	120 µg
Acorns, dried	115 µg
Acorn Flour	114 µg
Beechnuts	113 µg
Hazelnuts (Filberts)	113 µg
Breadnut Tree Seeds, dried	113 µg

Hemp Seeds With Hull	110 µg
Hemp Seeds, Without Hull	110 µg
Chinese Chestnuts, dried	110 µg
European Chestnuts, dried + peeled	110 µg
Ginkgo Nuts, dried	106 µg
Lotus Seeds, dried	104 µg
Sesame Butter (Tahini)	98 µg
Sesame Seeds, roasted	98 µg
Walnuts	98 µg
Sesame Seeds	97 µg
Sisymbrium Seeds	95 µg
Walnuts, roasted + salted	91 µg
Flaxseed	87 µg
Acorns	87 µg
Poppy Seed	82 µg
European Chestnuts, roasted	70 µg
Cashew Nuts, roasted + salted	69 µg
Cashew Butter	68 µg
Chinese Chestnuts	68 µg
Breadnut Tree Seeds	66 µg
Almond Paste (Marzipan)	60 µg
Pili Nuts	60 µg
Breadfruit Seeds, roasted	59 µg
Watermelon Seed Kernels	58 µg
Pumpkin and Squash Seed Kernels	58 µg