VEGANALYZEFruits High In Folate / Folic Acid List
| Food | Folic Acid |
|---|---|
| Strawberries, freeze-dried | 330 µg |
| White Mulberries, dried | 300 µg |
| Acai Powder | 290 µg |
| Rose Hip Powder | 210 µg |
| Quandong Fruit | 191 µg |
| Lingonberry Powder | 163 µg |
| Raspberries, freeze-dried | 160 µg |
| Cranberry Powder | 100 µg |
| Avocado | 81 µg |
| Mango, dried + sweetened | 68 µg |
| Sea Buckthorn Powder | 59 µg |
| Hass Avocado | 59 µg |
| Guacamole (Avocado Dip) | 53 µg |
| Cloudberries | 49 µg |
| Guava | 49 µg |
| Dragon Fruit (Pitaya / Pitahaya) | 44 µg |
| Mango | 43 µg |
| Pomegranate | 38 µg |
| Papaya | 37 µg |
| Durian | 36 µg |
| Kiwifruit Gold | 31 µg |
| Orange | 30 µg |
| Davidson Plum | 29 µg |
| Plantain, cooked | 26 µg |
| Coconut Meat (Copra) | 26 µg |
| Kiwi | 25 µg |
| Strawberry Jam | 25 µg |
| Blackberries | 25 µg |
| Blueberries, freeze-dried | 25 µg |
| Jackfruit | 24 µg |
| Sea Buckthorn | 24 µg |
| Clementine | 24 µg |
| Strawberries | 24 µg |
| Coconut Cream | 23 µg |
| Feijoa | 23 µg |
| Cherimoya | 23 µg |
| Plantain | 22 µg |
| Raspberries | 21 µg |
| Date, dried | 21 µg |
| Cantaloupe Melon | 21 µg |