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Fruits High In Folate / Folic Acid List

FoodFolic Acid
Strawberries, freeze-dried
330 µg
White Mulberries, dried
300 µg
Acai Powder
290 µg
Rose Hip Powder
210 µg
Quandong Fruit
191 µg
Lingonberry Powder
163 µg
Raspberries, freeze-dried
160 µg
Cranberry Powder
100 µg
Avocado
81 µg
Mango, dried + sweetened
68 µg
Sea Buckthorn Powder
59 µg
Hass Avocado
59 µg
Guacamole (Avocado Dip)
53 µg
Guava
49 µg
Cloudberries
49 µg
Dragon Fruit (Pitaya / Pitahaya)
44 µg
Mango
43 µg
Pomegranate
38 µg
Papaya
37 µg
Durian
36 µg
Kiwifruit Gold
31 µg
Orange
30 µg
Davidson Plum
29 µg
Coconut Meat (Copra)
26 µg
Plantain, cooked
26 µg
Blackberries
25 µg
Blueberries, freeze-dried
25 µg
Kiwi
25 µg
Strawberry Jam
25 µg
Strawberries
24 µg
Jackfruit
24 µg
Sea Buckthorn
24 µg
Clementine
24 µg
Cherimoya
23 µg
Coconut Cream
23 µg
Feijoa
23 µg
Plantain
22 µg
Raspberries
21 µg
Date, dried
21 µg
Cantaloupe Melon
21 µg