Vegetables High In Folate / Folic Acid

Vegetables High In Folate / Folic Acid List

Vegetables with folic acid / folate in the nutrition facts table: 304

- Nutrients per 100 g -

Food	Folic Acid
Yeast Extract Spread	3.79 mg
Chlorella	560 µg
Chinese Flowering Cabbage	425 µg
Arrowroot	338 µg
Spirulina Powder	250 µg
Wakame	196 µg
Spinach	194 µg
Turnip Greens	194 µg
Stinging Nettle	194 µg
Irish Moss Seaweed	182 µg
Parsley Root	180 µg
Kelp Seaweed	180 µg
Garland Chrysanthemum	177 µg
Chrysanthemum Leaves	177 µg
Pasilla Peppers, dried	170 µg

Mustard Spinach (Tendergreen)	159 µg
Green Asparagus	150 µg
Asparagus, cooked	149 µg
Laver Seaweed (Nori)	146 µg
Spinach, cooked	146 µg
Frisée (Curly Endive)	142 µg
Endive	142 µg
Kale	141 µg
Vinespinach (Basella / Malaber Spinach)	140 µg
Cos Lettuce (Romaine Lettuce)	136 µg
Collards	129 µg
Balsam Pear Leaves (Bitter Gourd)	128 µg
Potherb Jute	123 µg
Turnip Greens, cooked	118 µg
Baby Spinach	116 µg
Vinespinach (Basella / Malaber Spinach), cooked	114 µg
Fireweed Leaves	112 µg
Chicory Greens	110 µg
Beetroot	109 µg
Broccoli, cooked	108 µg
Celery Flakes, dried	107 µg
Chinese Broccoli	104 µg
Potherb Jute, cooked	104 µg
Sesbania Flower	102 µg
Chinese Broccoli, cooked	99 µg