VEGANALYZE

Beta-Carotene Foods / Provitamin A List

Food	beta-carotene
Spirulina-Pulver	211 mg
Chlorella	86 mg
Matcha (Green Tea Powder)	29 mg
Paprika Powder	26.16 mg
Red Pepper / Cayenne Pepper	21.84 mg
Grape Leaves	16.19 mg
Chili Powder	15 mg
Sweet Potatoes, baked in skin	11.51 mg
Tomato Powder	10.35 mg
Sweet Potatoes, peeled + cooked	9.44 mg
Carrot Juice	9.3 mg
Sweet Potato	8.51 mg
Carrot, cooked	8.33 mg
Carrot	8.29 mg
Kale, cooked	8.17 mg
Mustard Greens, cooked	7.4 mg
Baby Carrot	7.2 mg
Baby Carrot, cooked	6.97 mg
Turnip Greens	6.95 mg
Red Hot Chili Peppers, canned	6.66 mg
Spinach, cooked	6.29 mg
Carrots, canned	5.94 mg
Kale	5.93 mg
Dandelion Greens	5.85 mg
Acai Berry Drink	5.78 mg
Spinach	5.63 mg
Cos Lettuce (Romaine Lettuce)	5.23 mg
Pokeberry Shoots (Poke), cooked	5.22 mg
Parsley	5.05 mg
Spinach, canned	4.85 mg
Marjoram, dried	4.81 mg
Lambsquarters, cooked	4.69 mg
Beetroot Greens, cooked	4.59 mg
Turnip Greens, cooked	4.58 mg
Butternut Squash, cooked	4.57 mg
Collards, cooked	4.51 mg
Red Leaf Lettuce	4.5 mg
Green Leaf Lettuce	4.44 mg
Butternut Squash	4.23 mg
Drumstick Leaves, cooked	4.21 mg