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Legumes High In Beta-Carotene - List

FoodBeta-Carotene
Green Peas, canned
910 µg
Peas, roasted + wasabi-flavored
901 µg
Cowpeas (Young Pods With Seeds)
794 µg
Snow Peas (Sugar Snap Peas)
630 µg
Snow Peas (Sugar Snap Peas), boiled
597 µg
Green Peas, cooked
470 µg
Beet Burger, Patties From Soy Protein
462 µg
Green Peas
449 µg
Green Beans, green, cooked
380 µg
Green Beans, green
379 µg
Chili With Beans, canned
180 µg
Soya Mince
167 µg
Soybeans, roasted in oil + salted
120 µg
Alfalfa Sprouts
87 µg
Soy Flakes
84 µg
Soy Sausage
80 µg
Mung Beans
68 µg
Baked Beans, canned
65 µg
Soy Chunks (Slices / Strips), fresh
57 µg
Meatless Bacon (Veggie Bacon)
53 µg
Miso
52 µg
Yellow Beans, canned
50 µg
Chickpeas (Garbanzo Beans / Bengal Gram)
40 µg
Falafel
35 µg
Red Lentils
35 µg
Broadbeans (Fava Beans)
32 µg
Cowpeas
30 µg
Baked Beans
30 µg
Chickpea Flour (Besan)
25 µg
Soy Flour, defatted
24 µg
Lentils
23 µg
Soy Yogurt (Yofu), with Vitamin D + B12
20 µg
Mungo Beans, cooked
19 µg
Tempeh
16 µg
Chickpeas (Garbanzo Beans / Bengal Gram), cooked
16 µg
Mung Beans, cooked
14 µg
Yambean (Jicama)
13 µg
Soybeans
13 µg
Soybean Sprouts, cooked
12 µg
Soy Burger (Veggie Burger Pattie)
10 µg
Chickpeas (Garbanzo Beans / Bengal Gram), canned
9 µg
Cowpeas, cooked
9 µg
Broadbeans (Fava Beans), cooked
9 µg
Smoked Tofu
8 µg
Carob Flour
8 µg
Mung Bean Sprouts
6 µg
Lentils, cooked
5 µg
Red Lentils, cooked
5 µg
Soybeans, cooked
5 µg
Mung bean Sprouts, cooked
4 µg
Hummus
2 µg
Mung Bean Sprouts, canned
2 µg
Soya Cutlet (Schnitzel)
2 µg
Soy Yoghurt Vanilla
2 µg
Soy Cuisine, (Cooking Cream)
1 µg