Legumes High In Beta-Carotene

Legumes High In Beta-Carotene - List

Legumes and pulses with beta-carotene in the nutrition facts table: 55

- Nutrients per 100 g -

Food	Beta-Carotene
Green Peas, canned	910 µg
Peas, roasted + wasabi-flavored	901 µg
Cowpeas (Young Pods With Seeds)	794 µg
Snow Peas (Sugar Snap Peas)	630 µg
Snow Peas (Sugar Snap Peas), boiled	597 µg
Green Peas, cooked	470 µg
Beet Burger, Patties From Soy Protein	462 µg
Green Peas	449 µg
Green Beans, green, cooked	380 µg
Green Beans, green	379 µg
Chili With Beans, canned	180 µg
Soya Mince	167 µg
Soybeans, roasted in oil + salted	120 µg
Alfalfa Sprouts	87 µg
Soy Flakes	84 µg

Soy Sausage	80 µg
Mung Beans	68 µg
Baked Beans, canned	65 µg
Soy Chunks (Slices / Strips), fresh	57 µg
Meatless Bacon (Veggie Bacon)	53 µg
Miso	52 µg
Yellow Beans, canned	50 µg
Chickpeas (Garbanzo Beans / Bengal Gram)	40 µg
Falafel	35 µg
Red Lentils	35 µg
Broadbeans (Fava Beans)	32 µg
Cowpeas	30 µg
Baked Beans	30 µg
Chickpea Flour (Besan)	25 µg
Soy Flour, defatted	24 µg
Lentils	23 µg
Soy Yogurt (Yofu), with Vitamin D + B12	20 µg
Mungo Beans, cooked	19 µg
Tempeh	16 µg
Chickpeas (Garbanzo Beans / Bengal Gram), cooked	16 µg
Mung Beans, cooked	14 µg
Soybeans	13 µg
Yambean (Jicama)	13 µg
Soybean Sprouts, cooked	12 µg
Soy Burger (Veggie Burger Pattie)	10 µg
Broadbeans (Fava Beans), cooked	9 µg
Chickpeas (Garbanzo Beans / Bengal Gram), canned	9 µg
Cowpeas, cooked	9 µg
Carob Flour	8 µg
Smoked Tofu	8 µg
Mung Bean Sprouts	6 µg
Soybeans, cooked	5 µg
Lentils, cooked	5 µg
Red Lentils, cooked	5 µg
Mung bean Sprouts, cooked	4 µg
Soya Cutlet (Schnitzel)	2 µg
Soy Yoghurt Vanilla	2 µg
Hummus	2 µg
Mung Bean Sprouts, canned	2 µg
Soy Cuisine, (Cooking Cream)	1 µg