VEGANALYZE

Fruits High In Beta-Carotene - List

Food	Beta-Carotene
Rose Hip Powder	11.4 mg
Goji Berries (Wolfberry), dried	8.1 mg
Sea Buckthorn Powder	5.06 mg
Rose Hip Jam	3.88 mg
Cranberry Powder	2.5 mg
Acai Powder	2.47 mg
Rowanberries	2.4 mg
Apricots, dehydrated	2.37 mg
Rose Hips, wild	2.35 mg
Cantaloupe Melon	2.02 mg
Apricots, canned	1.17 mg
Chokeberries (Aronia Berries)	1.13 mg
Apricot	1.09 mg
Sea Buckthorn	860 µg
Mango, dried + sweetened	786 µg
Sour Cherries	770 µg
Passion Fruit (Granadilla), purple	743 µg
Mango	640 µg
Grapefruit	552 µg
Plums, canned	502 µg
Plantain	457 µg
Sour Cherries, canned	452 µg
Prunes, dehydrated	400 µg
Tamarillo	400 µg
Loquats	380 µg
Persimmon (Sharon Fruit), dried	374 µg
Guava	374 µg
Plantain, cooked	369 µg
Watermelon	303 µg
Tangelo Mandarin	290 µg
Salmonberries	277 µg
Papaya	274 µg
Peaches, canned	264 µg
Lingonberry Powder	261 µg
Persimmon (Sharon Fruit)	253 µg
Blueberries, freeze-dried	250 µg
Ripe Olives, canned	237 µg
Green Olives, pickled	231 µg
Keluak (Rowal)	230 µg
Tangerines (Mandarin Oranges), canned	193 µg