VEGANALYZE

Foods High In Glucose / Dextrose List

Food	Glucose
Date Syrup	36.2 g
Golden Raisins	35.8 g
White Mulberries, dried	35.3 g
Medjool Dates	33.68 g
Date, dried	32.5 g
Currants, dried	31 g
Cranberries, dried + sweetened	29.69 g
Raisins	27.75 g
Figs, dried	24.79 g
Maraschino Cherries	23.6 g
Blueberry Jam	22.8 g
Strawberries, freeze-dried	22.8 g
Cherry Jam	22.7 g
Prune Puree	22.27 g
Tomato Powder	21.2 g
Blueberries, freeze-dried	20.5 g
Raspberry Jam	19.9 g
Dates (Deglet Noor)	19.87 g
Plum Jam	19.4 g
Prunes, dehydrated	19.1 g
Orange Marmalade	18.7 g
Jujube, dried	18.28 g
Cranberry Sauce, sweetened + canned	17.45 g
Asian Sweet & Sour Sauce	16.5 g
Apricots, dehydrated	15.6 g
Birch Syrup	15.3 g
Apricot Jam	15.1 g
Strawberry Jam	15.1 g
Apple, dehydrated	14.7 g
Tomatoes, sun-dried	13 g
Lingonberry Powder	12.6 g
Agave Nectar (Agave Syrup)	12.43 g
Barbecue Sauce (BBQ)	12.1 g
Raspberries, freeze-dried	12 g
Cranberry Powder	11.5 g
Catsup	10.25 g
Pickles (Sour Cucumbers)	10.1 g
Dragon Fruit (Pitaya / Pitahaya)	9.94 g
Plums, canned	9.7 g
Jackfruit	9.48 g