Starchy Foods List
Food | Starch |
---|---|
Corn Flour | 87 g |
Wheat Starch | 86 g |
Pudding Powder | 85.9 g |
Tapioca Pearls | 85.3 g |
Rice Starch | 84.9 g |
Arrowroot Flour | 84.5 g |
Rice Flour | 80.2 g |
Rice Crackers | 79.8 g |
Cassava Flour | 79.7 g |
White Rice | 78.5 g |
Rice | 77.8 g |
Couscous | 76.9 g |
Rice Cakes | 76.7 g |
Brown Rice, medium-grain | 75.8 g |
Red Rice | 75.7 g |
Rice Flakes | 75.2 g |
Cornf Flakes | 74.9 g |
Potato Starch | 74.5 g |
White Rice, long-grain | 74.4 g |
White Wheat Flour | 73 g |
Pretzel Sticks | 72.6 g |
Rice Paper | 71.9 g |
Buckwheat Noodles (Soba) | 71.2 g |
Millet Flour | 69.88 g |
White Cornmeal | 68.3 g |
Corn Pasta | 68.3 g |
White Rice, parboiled | 68.29 g |
Blue Corn Flour (Harina De Maiz Morado) | 68 g |
Whole-grain Sorghum Flour | 68 g |
Sorghum Flour | 66.3 g |
Wild Rice | 66.2 g |
Semolina | 66.2 g |
Masa Corn Flour | 66 g |
Buckwheat Groats | 65 g |
Barley Flakes | 63.5 g |
Millet | 62.9 g |
Potato Flour | 62.7 g |
Spaghetti | 62.45 g |
Wholemeal Wheat Crispbread | 62.4 g |
Barley Groats | 62.2 g |