Starchy Foods List
Food | starch |
---|---|
Corn Flour | 88.4 g |
Tapioca Pearls | 85.3 g |
Arrowroot Flour | 84.5 g |
Rice Flour | 80.2 g |
Rice Crackers | 79.8 g |
Cassava Flour | 79.7 g |
White Rice | 78.5 g |
Brown Rice, medium-grain | 75.8 g |
Potato Starch | 74.5 g |
White Rice, long-grain | 74.4 g |
White Wheat Flour | 73 g |
Couscous | 72.4 g |
Millet Flour | 69.88 g |
White Cornmeal | 68.3 g |
Corn Pasta | 68.3 g |
White Rice, parboiled | 68.29 g |
Whole-grain Sorghum Flour | 68 g |
Blue Corn Flour (Harina De Maiz Morado) | 68 g |
Sorghum Flour | 66.3 g |
Semolina | 66.2 g |
Wild Rice | 66.2 g |
Masa Corn Flour | 66 g |
Buckwheat Groats | 65 g |
Millet | 62.9 g |
Potato Flour | 62.7 g |
Spaghetti | 62.45 g |
Wholemeal Wheat Crispbread | 62.4 g |
Buckwheat | 61.6 g |
Bulgur | 59.2 g |
Buckwheat Flour | 59 g |
Rye Flour Crispbread | 58.7 g |
Quinoa Flour | 58.1 g |
Oatmeal (Oat Flakes) | 57.92 g |
Whole-grain Wheat Flour | 57.77 g |
Ginger, ground | 57.7 g |
Whole Grain Macaroni | 57.39 g |
Amaranth Grain | 57.27 g |
Whole-wheat Spaghetti | 56.75 g |
Oat Bran | 55.8 g |
Amaranth Flour | 55.7 g |