VEGANALYZEGrains And Cereals High In Vitamin B1 - List
| Food | Vitamin B1 |
|---|---|
| Rice Bran | 2.75 mg |
| Wheat Germs | 1.88 mg |
| Oat Bran | 1.17 mg |
| Corn Flakes, frosted | 1.11 mg |
| Oat, popped (Oat Pops) | 900 µg |
| Whole Wheat Tortillas | 823 µg |
| White Wheat Flour | 785 µg |
| Naan Bread (Indian Bread) | 780 µg |
| Oats | 763 µg |
| Sourdough French Bread | 710 µg |
| Mixed Grain Bread | 710 µg |
| Rye Flour Crispbread | 704 µg |
| Whole Grain Bagels | 698 µg |
| Bread Roll, from wholemeal flour | 686 µg |
| Bolillos (Mexican Bread) | 680 µg |
| Cornf Flakes | 659 µg |
| Rice Bran Bread | 653 µg |
| Kaniwa (Canihua) | 620 µg |
| Chow Mein Chinese Noodles | 578 µg |
| Kamut (Khorasan Wheat) | 566 µg |
| White Rice | 565 µg |
| Chapati (Roti) | 550 µg |
| White Bread | 533 µg |
| Wheat Bran | 523 µg |
| Whole Wheat French Bread | 522 µg |
| White Wheat Bread | 510 µg |
| Oat Bran Bread | 504 µg |
| Whole-grain Wheat Flour | 502 µg |
| Buckwheat Noodles (Soba) | 480 µg |
| Soba Noodles | 480 µg |
| Italian Bread | 473 µg |
| Oatmeal (Oat Flakes) | 460 µg |
| Brown Rice Flour | 443 µg |
| Rice Crackers | 436 µg |
| Rye Bread | 434 µg |
| Cornbread | 427 µg |
| Multigrain Bagels | 422 µg |
| Millet | 421 µg |
| Millet Flakes | 421 µg |
| Durum Wheat | 419 µg |