Grains And Cereals High In Vitamin B1 - List
Food | Vitamin B1 |
---|---|
Rice Bran | 2.75 mg |
Wheat Germs | 1.88 mg |
Oat Bran | 1.17 mg |
Corn Flakes, frosted | 1.11 mg |
Oat, popped (Oat Pops) | 900 µg |
Whole Wheat Tortillas | 823 µg |
White Wheat Flour | 785 µg |
Naan Bread (Indian Bread) | 780 µg |
Oats | 763 µg |
Mixed Grain Bread | 710 µg |
Sourdough French Bread | 710 µg |
Rye Flour Crispbread | 704 µg |
Whole Grain Bagels | 698 µg |
Bread Roll, from wholemeal flour | 686 µg |
Bolillos (Mexican Bread) | 680 µg |
Cornf Flakes | 659 µg |
Rice Bran Bread | 653 µg |
Kaniwa (Canihua) | 620 µg |
Chow Mein Chinese Noodles | 578 µg |
Kamut (Khorasan Wheat) | 566 µg |
White Rice | 565 µg |
Chapati (Roti) | 550 µg |
White Bread | 533 µg |
Wheat Bran | 523 µg |
Whole Wheat French Bread | 522 µg |
White Wheat Bread | 510 µg |
Oat Bran Bread | 504 µg |
Whole-grain Wheat Flour | 502 µg |
Buckwheat Noodles (Soba) | 480 µg |
Soba Noodles | 480 µg |
Italian Bread | 473 µg |
Oatmeal (Oat Flakes) | 460 µg |
Brown Rice Flour | 443 µg |
Rice Crackers | 436 µg |
Rye Bread | 434 µg |
Cornbread | 427 µg |
Multigrain Bagels | 422 µg |
Millet | 421 µg |
Millet Flakes | 421 µg |
Durum Wheat | 419 µg |