VEGANALYZELegumes High In Alanine - List
| Food | Alanine |
|---|---|
| Soy Protein Isolate | 3.59 g |
| Pea Protein Isolate Powder | 3.3 g |
| Soy Protein | 2.68 g |
| Soy based Protein Powder | 2.43 g |
| Soy Flour, defatted | 2.22 g |
| Soy Flour | 2.14 g |
| Soy Meal, defatted | 2.12 g |
| Peanut Flour, defatted | 2.08 g |
| Soybeans | 1.92 g |
| Soybeans, roasted | 1.87 g |
| Lupine Protein Powder | 1.67 g |
| Soybeans, roasted in oil + salted | 1.66 g |
| Peanut Flour, low fat | 1.34 g |
| Lupins | 1.3 g |
| Adzuki Beans | 1.16 g |
| Yardlong Beans | 1.11 g |
| Lima Beans | 1.1 g |
| Peanuts, roasted in oil | 1.09 g |
| Peanuts, roasted in oil + salted | 1.09 g |
| Catjang | 1.09 g |
| Mungo Beans | 1.08 g |
| Cowpeas | 1.07 g |
| Broadbeans (Fava Beans) | 1.07 g |
| Hyacinth Beans | 1.07 g |
| Mung Beans | 1.05 g |
| Red Lentils | 1.04 g |
| Winged Beans | 1.04 g |
| Lentils | 1.03 g |
| Peanuts | 1.03 g |
| Kidney Beans | 988 mg |
| White Beans | 979 mg |
| Pigeon Peas (Red Gram) | 972 mg |
| Cranberry (Roman) Beans | 965 mg |
| Tempeh | 960 mg |
| Red Kidney Beans | 945 mg |
| Peanuts, roasted + salted | 941 mg |
| Peanuts, roasted | 941 mg |
| Yellow Beans | 922 mg |
| Navy Beans | 908 mg |
| Black Beans | 905 mg |