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Legumes High In Alanine - List

FoodAlanine
Soy Protein Isolate
3.59 g
Pea Protein Isolate Powder
3.3 g
Soy Protein
2.68 g
Soy based Protein Powder
2.43 g
Soy Flour, defatted
2.22 g
Soy Flour
2.14 g
Soy Meal, defatted
2.12 g
Peanut Flour, defatted
2.08 g
Soybeans
1.92 g
Soybeans, roasted
1.87 g
Lupine Protein Powder
1.67 g
Soybeans, roasted in oil + salted
1.66 g
Peanut Flour, low fat
1.34 g
Lupins
1.3 g
Adzuki Beans
1.16 g
Yardlong Beans
1.11 g
Lima Beans
1.1 g
Peanuts, roasted in oil
1.09 g
Peanuts, roasted in oil + salted
1.09 g
Catjang
1.09 g
Mungo Beans
1.08 g
Cowpeas
1.07 g
Broadbeans (Fava Beans)
1.07 g
Hyacinth Beans
1.07 g
Mung Beans
1.05 g
Red Lentils
1.04 g
Winged Beans
1.04 g
Lentils
1.03 g
Peanuts
1.03 g
Kidney Beans
988 mg
White Beans
979 mg
Pigeon Peas (Red Gram)
972 mg
Cranberry (Roman) Beans
965 mg
Tempeh
960 mg
Red Kidney Beans
945 mg
Peanuts, roasted + salted
941 mg
Peanuts, roasted
941 mg
Yellow Beans
922 mg
Navy Beans
908 mg
Black Beans
905 mg