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Legumes High In Arginine - List

FoodArginine
Soy Protein Isolate
6.67 g
Pea Protein Isolate Powder
6.6 g
Peanut Flour, defatted
6.24 g
Soy Protein
4.64 g
Lupine Protein Powder
4.41 g
Soy based Protein Powder
4.27 g
Peanut Flour, low fat
4.04 g
Lupins
3.88 g
Soy Flour, defatted
3.65 g
Soy Meal, defatted
3.49 g
Peanuts, roasted in oil
3.25 g
Peanuts, roasted in oil + salted
3.25 g
Soybeans
3.15 g
Peanuts
3.09 g
Soybeans, roasted
3.07 g
Soy Flour
2.94 g
Peanuts, roasted
2.83 g
Peanuts, roasted + salted
2.83 g
Soybeans, roasted in oil + salted
2.73 g
Peanut Butter
2.73 g
Broadbeans (Fava Beans)
2.41 g
Chickpeas (Garbanzo Beans / Bengal Gram)
1.94 g
Red Lentils
1.93 g
Lentils
1.9 g
Winged Beans
1.89 g
Hyacinth Beans
1.76 g
Yardlong Beans
1.69 g
Mung Beans
1.67 g
Lupins, cooked
1.67 g
Catjang
1.65 g
Mungo Beans
1.64 g
Cowpeas
1.63 g
Peanuts, cooked + salted
1.62 g
Soy Chunks (Slices / Strips), fresh
1.52 g
Meatless Sausage
1.52 g
Kidney Beans
1.46 g
White Beans
1.45 g
Cranberry (Roman) Beans
1.43 g
Red Kidney Beans
1.4 g
Tofu
1.37 g