Legumes High In Copper - List
Food | Copper |
---|---|
Soy Flakes | 2.9 mg |
Winged Beans | 2.88 mg |
Soy based Protein Powder | 2.62 mg |
Peanut Flour, low fat | 2.04 mg |
Soy Meal, defatted | 2 mg |
Peanut Flour, defatted | 1.8 mg |
Soybeans | 1.66 mg |
Soy Protein Isolate | 1.6 mg |
Soy Flour, defatted | 1.51 mg |
Winged Bean Tuber | 1.39 mg |
Hyacinth Beans | 1.34 mg |
Red Lentils | 1.3 mg |
Peanuts | 1.14 mg |
Adzuki Beans | 1.09 mg |
Soy Flour | 1.09 mg |
Soybeans, roasted | 1.08 mg |
Catjang | 1.06 mg |
Pigeon Peas (Red Gram) | 1.06 mg |
Lupins | 1.02 mg |
Black Turtle Beans | 1 mg |
White Beans | 984 µg |
Mungo Beans | 981 µg |
Soy Protein | 976 µg |
Kidney Beans | 958 µg |
Mung Beans | 941 µg |
Vegan Fillets | 925 µg |
Chickpea Flour (Besan) | 912 µg |
Meatless Luncheon Slices | 908 µg |
Pinto Beans | 893 µg |
Pea Flour | 880 µg |
Yardlong Beans | 879 µg |
Cowpeas | 845 µg |
Black Beans | 841 µg |
Navy Beans | 834 µg |
Soybeans, roasted in oil + salted | 828 µg |
Broadbeans (Fava Beans) | 824 µg |
Pink Beans | 810 µg |
Cranberry (Roman) Beans | 794 µg |
Winged Beans, cooked | 773 µg |
Lentils | 754 µg |