VEGANALYZE

Low-Potassium Vegetables - List

Food	Potassium
Wax Gourd, cooked	5 mg
Wax Gourd	6 mg
Pickled Eggplant	12 mg
Pickles (Sour Cucumbers)	23 mg
Sweet Pickle Relish	25 mg
Grape Leaves, canned	29 mg
Pickled Ginger Root (Gari), canned	36 mg
Potato Starch	43 mg
Wakame	50 mg
Pickled Onions	63 mg
Irish Moss Seaweed	63 mg
Radish Sprouts	86 mg
Leeks, cooked	87 mg
Kelp Seaweed	89 mg
Crystal Apple Cucumber	100 mg
New Zealand Spinach, cooked	102 mg
Pumpkin Flowers, cooked	106 mg
Sesbania Flower, cooked	107 mg
Spaghetti Squash	108 mg
Pickled Hot Peppers, canned	113 mg
Spaghetti Squash, cooked	117 mg
Collards, cooked	117 mg
Sweet Onion	119 mg
Glasswort	119 mg
Eggplant, cooked	123 mg
Chayote	125 mg
Spirulina	127 mg
New Zealand Spinach	130 mg
Onions, sauteed	133 mg
Okra, cooked	135 mg
Cucumber, peeled	136 mg
Dishcloth Gourd (Towelgourd)	139 mg
Pattypan Squash, cooked	140 mg
Turnip Greens, canned	141 mg
Iceberg Lettuce	141 mg
Cauliflower, cooked	142 mg
Onion	146 mg
Red Bell Peppers, canned	146 mg
Cucumber, with peel	147 mg
White-flowered Gourd (Calabash)	150 mg