VEGANALYZE

Foods High In Lutein And Zeaxanthin - List

Food	Lutein + Zeaxanthin
Spirulina Powder	101 mg
Paprika Powder	18.94 mg
Kale, cooked	18.25 mg
Sweet Potato Leaves	14.72 mg
Dandelion Greens	13.61 mg
Red Pepper / Cayenne Pepper	13.16 mg
Turnip Greens	12.83 mg
Garden Cress	12.5 mg
Spinach	12.2 mg
Sweet Potato Leaves, cooked	11.45 mg
Spinach, cooked	11.31 mg
Swiss Chard, cooked	11.02 mg
Swiss Chard	11 mg
Mustard Greens, cooked	10.4 mg
Chicory Greens	10.3 mg
Dandelion greens, cooked	9.16 mg
Radicchio	8.83 mg
Spinach, canned	8.72 mg
Turnip Greens, cooked	8.44 mg
Garden Cress, cooked	8.4 mg
Kale	8.2 mg
Turnip Greens, canned	6.59 mg
Collards, cooked	6.2 mg
Baby Spinach	6.02 mg
Watercress	5.77 mg
Basil	5.65 mg
Parsley	5.56 mg
Celery Flakes, dried	5.08 mg
Peas, roasted + wasabi-flavored	4.93 mg
Collards	4.32 mg
Garland Chrysanthemum	3.83 mg
Mustard Greens	3.73 mg
Arugula	3.56 mg
Garland Chrysanthemum, cooked	3.47 mg
Pistachio Nuts	2.9 mg
Balsam Pear Leaves (Bitter Gourd), cooked	2.64 mg
Green Peas, cooked	2.59 mg
Green Peas	2.48 mg
Coriander Leaves, dried	2.43 mg
Parsley, dried	2.43 mg