Nutrition Facts Of Nuts And Seeds

Nutrition Facts Of Nuts And Seeds - List

Nut and seed products with calories / energy in the nutrition facts table: 85

- Nutrients per 100 g -

Food	Calories	Carbohydrate	Fat	Protein
Pili Nuts	719 kcal	3.98 g	79.55 g	10.8 g
Macadamia Nuts	718 kcal	13.82 g	75.77 g	7.91 g
Macadamia Nuts, roasted	718 kcal	13.38 g	76.08 g	7.79 g
Macadamia Nuts, dry roasted + salted	716 kcal	12.83 g	76.08 g	7.79 g
Pecans, roasted	710 kcal	13.55 g	74.27 g	9.5 g
Pecans, roasted + salted	710 kcal	13.55 g	74.27 g	9.5 g
Pecans	691 kcal	13.86 g	71.97 g	9.17 g
Coconut Powder	675 kcal	12.4 g	66.2 g	8.1 g
Pine Nuts	673 kcal	13.08 g	68.37 g	13.69 g
Brazilnuts	659 kcal	11.74 g	67.1 g	14.32 g
Hickory Nuts	657 kcal	18.25 g	64.37 g	12.72 g
Walnuts	654 kcal	13.71 g	65.21 g	15.23 g
Walnuts, roasted + salted	643 kcal	17.86 g	60.71 g	14.29 g
Pinyon Pine Nuts, dried	629 kcal	19.3 g	60.98 g	11.57 g
Hazelnuts (Filberts)	628 kcal	16.7 g	60.75 g	14.95 g

Hemp Seeds, Without Hull	625 kcal	6.4 g	53.6 g	33 g
Almond Flour	622 kcal	16.2 g	50.2 g	26.2 g
Black Walnuts	619 kcal	9.58 g	59.33 g	24.06 g
Sunflower Seed Butter	617 kcal	23.32 g	55.2 g	17.28 g
Almond Butter	614 kcal	18.82 g	55.5 g	20.96 g
Almonds, roasted + salted	598 kcal	21.01 g	52.54 g	20.96 g
Sesame Butter (Tahini)	595 kcal	21.19 g	53.76 g	17 g
Vegan Chocolate With Hazelnuts	593 kcal	51.8 g	40.8 g	8.2 g
Almonds, blanched	590 kcal	18.67 g	52.52 g	21.4 g
Cashew Butter	587 kcal	27.57 g	49.41 g	17.56 g
Sunflower Seed Kernels	584 kcal	20 g	51.46 g	20.78 g
Sunflower Seed Kernels, roasted	582 kcal	24.07 g	49.8 g	19.33 g
Almonds	579 kcal	21.55 g	49.93 g	21.15 g
Beechnuts	576 kcal	33.5 g	50 g	6.2 g
Pumpkin and Squash Seed Kernels, roasted	574 kcal	14.71 g	49.05 g	29.84 g
Cashew Nuts, roasted + salted	574 kcal	32.69 g	46.35 g	15.31 g
Sesame Seeds	573 kcal	23.45 g	49.67 g	17.73 g
Pistachio Nuts, roasted	572 kcal	28.28 g	45.82 g	21.05 g
Pistachio Nuts, roasted + salted	569 kcal	27.55 g	45.82 g	21.05 g
Sesame Seeds, roasted	565 kcal	25.74 g	48 g	16.96 g
Pistachio Nuts	560 kcal	27.17 g	45.32 g	20.16 g
Pumpkin and Squash Seed Kernels	559 kcal	10.71 g	49.05 g	30.23 g
Watermelon Seed Kernels	557 kcal	15.31 g	47.37 g	28.33 g
Hemp Seeds With Hull	553 kcal	8.67 g	48.75 g	31.56 g
Cashew Nuts	553 kcal	30.19 g	43.85 g	18.22 g