Seeds And Nuts High In Leucine

Seeds And Nuts High In Leucine - List

Nut and seed products with leucine in the nutrition facts table: 69

- Nutrients per 100 g -

Food	Leucine
Sunflower Seed Flour, reduced fat	3.5 g
Sesame Flour, reduced fat	3.09 g
Hemp Protein Powder	3.05 g
Cottonseed Flour, reduced fat	2.8 g
Pumpkin and Squash Seed Kernels	2.42 g
Pumpkin and Squash Seed Kernels, roasted	2.39 g
Sesame Flour	2.36 g
Cottonseed Kernels, roasted	2.23 g
Hemp Seeds With Hull	2.16 g
Watermelon Seed Kernels	2.15 g
Black Walnuts	1.68 g
Pistachio Nuts, roasted	1.68 g
Pistachio Nuts, roasted + salted	1.68 g
Sunflower Seed Kernels	1.66 g
Pistachio Nuts	1.6 g

Almond Paste (Marzipan)	1.58 g
Almond Butter	1.48 g
Almonds, blanched	1.48 g
Cashew Butter	1.48 g
Almonds	1.47 g
Cashew Nuts	1.47 g
Almonds, roasted + salted	1.46 g
Sunflower Seed Kernels, roasted	1.41 g
Chia Seeds	1.37 g
Sesame Seeds	1.36 g
Poppy Seed	1.32 g
Sunflower Seed Butter	1.32 g
Sesame Butter (Tahini)	1.3 g
Sesame Seeds, roasted	1.3 g
Cashew Nuts, roasted + salted	1.29 g
Flaxseed	1.24 g
Sisymbrium Seeds	1.23 g
Black Cumin Seeds	1.22 g
Lotus Seeds, dried	1.22 g
Brazilnuts	1.19 g
Cocoa powder	1.19 g
Walnuts	1.17 g
Safflower Seed Kernels	1.15 g
Hazelnuts (Filberts)	1.06 g
Hickory Nuts	1.03 g