Seeds And Nuts High In Tryptophan

Seeds And Nuts High In Tryptophan - List

Nut and seed products with tryptophan in the nutrition facts table: 70

- Nutrients per 100 g -

Food	Tryptophan
Sesame Flour, reduced fat	882 mg
Sunflower Seed Flour, reduced fat	735 mg
Sesame Flour	674 mg
Cottonseed Flour, reduced fat	618 mg
Pumpkin and Squash Seed Kernels	576 mg
Pumpkin and Squash Seed Kernels, roasted	569 mg
Cottonseed Kernels, roasted	492 mg
Hemp Protein Powder	470 mg
Chia Seeds	436 mg
Watermelon Seed Kernels	390 mg
Sesame Seeds	388 mg
Sesame Butter (Tahini)	372 mg
Sesame Seeds, roasted	371 mg
Hemp Seeds With Hull	369 mg
Sunflower Seed Kernels	348 mg

Black Walnuts	318 mg
Black Cumin Seeds	305 mg
Flaxseed	297 mg
Sunflower Seed Kernels, roasted	295 mg
Cocoa powder	293 mg
Cashew Nuts	287 mg
Sunflower Seed Butter	285 mg
Cashew Butter	272 mg
Sisymbrium Seeds	266 mg
Pistachio Nuts, roasted	262 mg
Pistachio Nuts, roasted + salted	262 mg
Pistachio Nuts	251 mg
Psyllium (Ispaghula)	240 mg
Almond Paste (Marzipan)	237 mg
Cashew Nuts, roasted + salted	237 mg
Breadnut Tree Seeds, dried	234 mg
Lotus Seeds, dried	221 mg
Almonds	211 mg
Almonds, roasted + salted	209 mg
Almonds, blanched	193 mg
Hazelnuts (Filberts)	193 mg
Pili Nuts	189 mg
Poppy Seed	184 mg
Safflower Seed Kernels	183 mg
Walnuts	170 mg