Seeds And Nuts High In Calcium

Seeds And Nuts High In Calcium List

Nut and seed products with calcium in the nutrition facts table: 83

- Nutrients per 100 g -

Food	Calcium
Sisymbrium Seeds	1.63 g
Poppy Seed	1.44 g
Sesame Seeds, roasted	989 mg
Sesame Seeds	975 mg
Chia Seeds	631 mg
Cottonseed Flour, reduced fat	478 mg
Sesame Butter (Tahini)	426 mg
Acacia Seeds (Wattle Seeds)	419 mg
Black Cumin Seeds	366.8 mg
Almond Butter	347 mg
Almonds	269 mg
Almonds, roasted + salted	268 mg
Flaxseed	255 mg
Almonds, blanched	236 mg
Almond Flour	232 mg

Lotus Seeds, dried	163 mg
Psyllium (Ispaghula)	160 mg
Brazilnuts	160 mg
Sesame Flour	159 mg
Sesame Flour, reduced fat	150 mg
Pili Nuts	145 mg
Hemp Protein Powder	133 mg
Cocoa powder	128 mg
Hemp Flour	117 mg
Sunflower Seed Flour, reduced fat	114 mg
Hazelnuts (Filberts)	114 mg
Pistachio Nuts, roasted	107 mg
Pistachio Nuts, roasted + salted	107 mg
Pistachio Nuts	105 mg
Cottonseed Kernels, roasted	100 mg
Walnuts	98 mg
Pumpkin Seed Flour	98 mg
Breadnut Tree Seeds	98 mg
Breadnut Tree Seeds, dried	94 mg
Chocolate Covered Marzipan (e.g. Marzipan Bread)	87 mg
Breadfruit Seeds, roasted	86 mg
Macadamia Nuts	85 mg
Safflower Seed Kernels	78 mg
Sunflower Seed Kernels	78 mg
Pecans, roasted + salted	72 mg