Seeds And Nuts High In Phenylalanine

Seeds And Nuts High In Phenylalanine - List

Nut and seed products with phenylalanine in the nutrition facts table: 70

- Nutrients per 100 g -

Food	Phenylalanine
Cottonseed Flour, reduced fat	2.55 g
Sunflower Seed Flour, reduced fat	2.47 g
Sesame Flour, reduced fat	2.14 g
Hemp Protein Powder	2.07 g
Watermelon Seed Kernels	2.03 g
Cottonseed Kernels, roasted	2.03 g
Pumpkin and Squash Seed Kernels	1.73 g
Pumpkin and Squash Seed Kernels, roasted	1.71 g
Sesame Flour	1.63 g
Hemp Seeds With Hull	1.45 g
Almond Paste (Marzipan)	1.21 g
Sunflower Seed Kernels	1.17 g
Almonds, blanched	1.16 g
Almond Butter	1.15 g
Pistachio Nuts, roasted	1.14 g

Pistachio Nuts, roasted + salted	1.14 g
Almonds	1.13 g
Almonds, roasted + salted	1.12 g
Black Walnuts	1.09 g
Pistachio Nuts	1.09 g
Chia Seeds	1.02 g
Sunflower Seed Kernels, roasted	992 mg
Flaxseed	957 mg
Cashew Nuts	951 mg
Sunflower Seed Butter	942 mg
Cocoa powder	941 mg
Sesame Seeds	940 mg
Cashew Butter	908 mg
Sesame Butter (Tahini)	901 mg
Sesame Seeds, roasted	899 mg
Safflower Seed Kernels	806 mg
Breadfruit Seeds	797 mg
Cashew Nuts, roasted + salted	791 mg
Lotus Seeds, dried	767 mg
Poppy Seed	758 mg
Black Cumin Seeds	751 mg
Hickory Nuts	713 mg
Walnuts	711 mg
Breadfruit Seeds, roasted	668 mg
Macadamia Nuts	665 mg