VEGANALYZE

Seeds And Nuts High In Valine - List

Food	Valine
Sunflower Seed Flour, reduced fat	2.78 g
Sesame Flour, reduced fat	2.25 g
Cottonseed Flour, reduced fat	2.1 g
Hemp Protein Powder	2.08 g
Hemp Seeds With Hull	1.78 g
Sesame Flour	1.72 g
Cottonseed Kernels, roasted	1.67 g
Pumpkin and Squash Seed Kernels	1.58 g
Pumpkin and Squash Seed Kernels, roasted	1.56 g
Watermelon Seed Kernels	1.56 g
Sunflower Seed Kernels	1.32 g
Pistachio Nuts, roasted	1.31 g
Pistachio Nuts, roasted + salted	1.31 g
Black Walnuts	1.27 g
Pistachio Nuts	1.25 g
Psyllium (Ispaghula)	1.2 g
Cashew Butter	1.19 g
Cocoa powder	1.18 g
Sunflower Seed Kernels, roasted	1.12 g
Poppy Seed	1.1 g
Cashew Nuts	1.09 g
Flaxseed	1.07 g
Cashew Nuts, roasted + salted	1.04 g
Safflower Seed Kernels	1.03 g
Almond Paste (Marzipan)	1.01 g
Sunflower Seed Butter	1 g
Lotus Seeds, dried	991 mg
Sesame Seeds	990 mg
Black Cumin Seeds	968 mg
Sesame Butter (Tahini)	950 mg
Chia Seeds	950 mg
Sesame Seeds, roasted	947 mg
Almond Butter	937 mg
Almonds	855 mg
Almonds, roasted + salted	848 mg
Breadnut Tree Seeds, dried	834 mg
Almonds, blanched	805 mg
Brazilnuts	760 mg
Walnuts	753 mg
Hickory Nuts	730 mg