VEGANALYZELegumes High In Calcium List
| Food | Calcium |
|---|---|
| Tofu | 683 mg |
| Winged Beans | 440 mg |
| Soy Protein | 363 mg |
| Carob Flour | 348 mg |
| Soybeans | 277 mg |
| Soy Flour | 258 mg |
| Soy Meal, defatted | 244 mg |
| Soy Flour, defatted | 241 mg |
| White Beans | 240 mg |
| Peanut Flips (Peanut Puffs) | 233 mg |
| Winged Bean Leaves | 224 mg |
| Natto | 217 mg |
| Green Soybeans | 197 mg |
| Soy Flakes | 195 mg |
| French Beans | 186 mg |
| Soy based Protein Powder | 178 mg |
| Soy Protein Isolate | 178 mg |
| Lupins | 176 mg |
| Yellow Beans | 166 mg |
| Black Turtle Beans | 160 mg |
| Mothbeans | 150 mg |
| Navy Beans | 147 mg |
| Green Soybeans, cooked | 145 mg |
| Kidney Beans | 143 mg |
| Winged Beans, cooked | 142 mg |
| Soybeans, roasted | 140 mg |
| Peanut Flour, defatted | 140 mg |
| Soybeans, roasted in oil + salted | 138 mg |
| Mungo Beans | 138 mg |
| Yardlong Beans | 138 mg |
| Soy Burger (Veggie Burger Pattie) | 136 mg |
| Mung Beans | 132 mg |
| Pink Beans | 130 mg |
| Hyacinth Beans | 130 mg |
| Peanut Flour, low fat | 130 mg |
| Pigeon Peas (Red Gram) | 130 mg |
| Cranberry (Roman) Beans | 127 mg |
| Peas, roasted + wasabi-flavored | 123 mg |
| Black Beans | 123 mg |
| Vegan Greek Yogurt | 120 mg |